12.5 km | 01:03:05 | 05:03/km日期: 2011-11-20 06:49 - 卡路里: 786 Cal
Pace: 05'17" / 04'44" / 04'59" / 04'27" / 04'50" / 05'37" / 04'51" / 05'02" / 05'10" / 04'57" / 05'15" / 05'23" / 05'22" /
艋舺初馬GPX檔案PartII,分析看看。
看當時的配速,真的是活蹦亂跳的,全無章法~XD
當時的配速真的有夠誇張,竟然有很多是四分多,
怪不得後來起水泡又抽筋...
11月累積里程 :
126.68 km ![](images/shoe.png)
ASICS Tarther Blitz 累積 :
3177.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'44" | 00:10'01" |
3 | 04'59" | 00:15'00" |
4 | 04'27" | 00:19'27" |
5 | 04'50" | 00:24'17" |
6 | 05'37" | 00:29'54" |
7 | 04'51" | 00:34'45" |
8 | 05'02" | 00:39'47" |
9 | 05'10" | 00:44'57" |
10 | 04'57" | 00:49'54" |
11 | 05'15" | 00:55'09" |
12 | 05'23" | 01:00'32" |
12.5 | 05'21" | 01:03'05" |