吳正詠 2018/01/14 訓練日誌

吳正詠台南
ID 226585

15 位追隨者

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吳正詠

全馬 | 04:15:24 | 06:03/km | 第3馬

2018 金門馬拉松

官方成績
日期	2018-01-14
成績	04:15:24
總名次	545 / 1999
分組名次	131 / 422
平均速度	06:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'30")

00:27'30" (+01'23")

00:53'37"

10 km

(00:53'37")

00:26'07"

15 km

(01:20'25")

00:26'48" (+00'41")

00:54'08" (+00'31")

20 km

(01:47'45")

00:27'20" (+01'13")

25 km

(02:16'35")

00:28'50" (+02'43")

00:59'47" (+06'10")

30 km

(02:47'32")

00:30'57" (+04'50")

35 km

(03:22'29")

00:34'57" (+08'50")

01:09'15" (+15'38")

40 km

(03:56'47")

00:34'18" (+08'11")

Finish

(04:15:24)

日期: 2018-01-14 07:00 - 總爬升: 286 m - 卡路里: 2292 Cal - 總步數: 46490 - 平均步頻: 182 - 平均步幅: 91 cm - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'56"

(05'56")

05'53" (+00'47")

1006 / 1006

183 / 92

05'24"

(11'20")

05'23" (+00'17")

1000 / 2006

185 / 99

05'35"

(16'55")

05'32" (+00'26")

1008 / 3014

184 / 98

05'22"

(22'17")

05'20" (+00'14")

1003 / 4018

184 / 101

05'13"

(27'30")

05'12" (+00'06")

1002 / 5020

184 / 103

展開計圈分析

05'12"

(32'42")

05'09" (+00'03")

1008 / 6028

185 / 104

05'09"

(37'51")

05'06"

1006 / 7035

186 / 105

05'21"

(43'12")

05'20" (+00'14")

1001 / 8036

183 / 101

05'12"

(48'24")

05'11" (+00'05")

1000 / 9037

185 / 103

05'16"

(53'40")

05'15" (+00'09")

1001 / 10039

185 / 102

05'16"

(58'56")

05'13" (+00'07")

1007 / 11046

186 / 102

05'15"

(01:04'11")

05'13" (+00'07")

1005 / 12052

185 / 103

05'35"

(01:09'46")

05'34" (+00'28")

1002 / 13055

185 / 96

05'28"

(01:15'14")

05'26" (+00'20")

1004 / 14059

185 / 98

05'14"

(01:20'28")

05'12" (+00'06")

1003 / 15062

186 / 102

05'18"

(01:25'46")

05'17" (+00'11")

1001 / 16063

188 / 100

05'19"

(01:31'05")

05'17" (+00'11")

1005 / 17069

188 / 100

05'40"

(01:36'45")

05'38" (+00'32")

1005 / 18075

184 / 96

05'37"

(01:42'22")

05'34" (+00'28")

1008 / 19083

186 / 96

05'30"

(01:47'52")

05'27" (+00'21")

1008 / 20092

186 / 98

05'48"

(01:53'40")

05'45" (+00'39")

1005 / 21097

180 / 96

05'24"

(01:59'04")

05'22" (+00'16")

1003 / 22101

187 / 99

05'51"

(02:04'55")

05'49" (+00'43")

1005 / 23107

183 / 93

06'04"

(02:10'59")

06'00" (+00'54")

1010 / 24117

183 / 90

05'43"

(02:16'42")

05'41" (+00'35")

1004 / 25122

184 / 95

06'17"

(02:22'59")

06'13" (+01'07")

1010 / 26132

173 / 92

05'43"

(02:28'42")

05'41" (+00'35")

1004 / 27137

185 / 94

06'27"

(02:35'09")

06'24" (+01'18")

1005 / 28143

176 / 88

06'02"

(02:41'11")

06'00" (+00'54")

1004 / 29147

183 / 90

06'29"

(02:47'40")

06'28" (+01'22")

1002 / 30150

182 / 84

06'10"

(02:53'50")

06'08" (+01'02")

1002 / 31153

185 / 87

06'27"

(03:00'17")

06'25" (+01'19")

1004 / 32157

184 / 84

08'09"

(03:08'26")

08'06" (+03'00")

1005 / 33162

170 / 72

06'47"

(03:15'13")

06'45" (+01'39")

1004 / 34167

181 / 81

07'28"

(03:22'41")

07'24" (+02'18")

1006 / 35174

162 / 82

06'51"

(03:29'32")

06'48" (+01'42")

1004 / 36179

184 / 79

06'25"

(03:35'57")

06'21" (+01'15")

1008 / 37188

182 / 85

08'31"

(03:44'28")

08'29" (+03'23")

1002 / 38190

168 / 69

06'21"

(03:50'49")

06'18" (+01'12")

1007 / 39198

186 / 85

06'10"

(03:56'59")

06'09" (+01'03")

1001 / 40199

186 / 86

07'23"

(04:04'22")

07'21" (+02'15")

1002 / 41202

168 / 80

08'27"

(04:12'49")

08'25" (+03'19")

1002 / 42205

175 / 67

賽後評分: 賽事補給內容過於單調，終點拱門的物資領取動線亦不太順暢，但寒冷的天候助我跑出近年全馬的最佳成績。
給 3 星

1月累積里程 : 162.26 km

MW Watch 上傳 | 7 years ago

林鈺茹, 和其他 5 人說推

留言

好厲害的速度喔⋯⋯

2018-01-23 19:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	05'24"	00:11'20"
3	05'32"	00:16'52"
4	05'25"	00:22'17"
5	05'13"	00:27'30"
6	05'09"	00:32'39"
7	05'09"	00:37'48"
8	05'24"	00:43'12"
9	05'09"	00:48'21"
10	05'16"	00:53'37"
11	05'16"	00:58'53"
12	05'15"	01:04'08"
13	05'35"	01:09'43"
14	05'28"	01:15'11"
15	05'14"	01:20'25"
16	05'18"	01:25'43"
17	05'16"	01:30'59"
18	05'40"	01:36'39"
19	05'36"	01:42'15"
20	05'30"	01:47'45"
21	05'49"	01:53'34"
22	05'23"	01:58'57"
23	05'52"	02:04'49"
24	06'00"	02:10'49"
25	05'46"	02:16'35"
26	06'14"	02:22'49"
27	05'46"	02:28'35"
28	06'26"	02:35'01"
29	06'01"	02:41'02"
30	06'30"	02:47'32"
31	06'10"	02:53'42"
32	06'27"	03:00'09"
33	08'04"	03:08'13"
34	06'50"	03:15'03"
35	07'26"	03:22'29"
36	06'52"	03:29'21"
37	06'24"	03:35'45"
38	08'31"	03:44'16"
39	06'20"	03:50'36"
40	06'11"	03:56'47"
41	07'23"	04:04'10"
42	08'23"	04:12'33"
42.4	06'22"	04:15'24"