15.4 km | 01:45:16 | 06:48/km日期: 2018-01-17 15:04 - 總爬升: 283 m - 平均心率: 151 - 卡路里: 1088 Cal - 平均步頻: 178 - PM2.5: 良好(19)
Pace: 04'52" / 04'53" / 06'57" / 06'59" / 07'55" / 08'51" / 07'57" / 07'07" / 05'57" / 05'38" / 09'03" / 06'14" / 06'27" / 06'09" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 06'55" (+02'00") | 1000 / 3000 |
| 4 | | 06'59" (+02'04") | 1000 / 4000 |
| 5 | | 07'54" (+02'59") | 1000 / 5000 |
| 6 | | 08'51" (+03'56") | 1000 / 6000 |
| 7 | | 07'57" (+03'02") | 1000 / 7000 |
| 8 | | 07'06" (+02'11") | 1000 / 8000 |
| 9 | | 05'58" (+01'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'42") | 1000 / 10000 |
| 11 | | 09'03" (+04'08") | 1000 / 11000 |
| 12 | | 06'13" (+01'18") | 1000 / 12000 |
| 13 | | 06'27" (+01'32") | 1000 / 13000 |
| 14 | | 06'08" (+01'13") | 1000 / 14000 |
| 15 | | 06'22" (+01'27") | 1000 / 15000 |
| 16 | | 06'20" (+01'25") | 449 / 15449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 300.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 06'57" | 00:16'42" |
| 4 | 06'59" | 00:23'41" |
| 5 | 07'55" | 00:31'36" |
| 6 | 08'51" | 00:40'27" |
| 7 | 07'57" | 00:48'24" |
| 8 | 07'07" | 00:55'31" |
| 9 | 05'57" | 01:01'28" |
| 10 | 05'38" | 01:07'06" |
| 11 | 09'03" | 01:16'09" |
| 12 | 06'14" | 01:22'23" |
| 13 | 06'27" | 01:28'50" |
| 14 | 06'09" | 01:34'59" |
| 15 | 06'23" | 01:41'22" |
| 15.4 | 06'20" | 01:44'13" |
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