18.1 km | 01:39:25 | 05:30/km日期: 2012-10-10 06:14 - 地點: 新店渡渡船頭-秀朗橋來回跑18K - 天氣: 涼爽 - 卡路里: 1171 Cal
Pace: 05'54" / 05'22" / 05'12" / 05'12" / 05'16" / 05'30" / 05'24" / 05'20" / 05'10" / 05'27" / 05'20" / 06'37" / 07'26" / 05'38" / 05'33" / 05'33" / 05'26" / 06'27" / 07'01" /
10月累積里程 : 253.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'22" | 00:11'16" |
3 | 05'12" | 00:16'28" |
4 | 05'12" | 00:21'40" |
5 | 05'16" | 00:26'56" |
6 | 05'30" | 00:32'26" |
7 | 05'24" | 00:37'50" |
8 | 05'20" | 00:43'10" |
9 | 05'10" | 00:48'20" |
10 | 05'27" | 00:53'47" |
11 | 05'20" | 00:59'07" |
12 | 06'37" | 01:05'44" |
13 | 07'26" | 01:13'10" |
14 | 05'38" | 01:18'48" |
15 | 05'33" | 01:24'21" |
16 | 05'33" | 01:29'54" |
17 | 05'26" | 01:35'20" |
18 | 06'27" | 01:41'47" |
18.1 | 06'57" | 01:42'14" |