10.5 km | 00:42:10 | 04:01/km日期: 2018-01-20 07:00 - 總爬升: 125 m - 平均心率: 168 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 不佳(55)
Pace: 03'34" / 03'41" / 03'45" / 03'51" / 03'50" / 04'06" / 04'14" / 04'00" / 04'33" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 1000 / 1000 |
| 2 | | 03'40" (+00'07") | 1000 / 2000 |
| 3 | | 03'44" (+00'11") | 1000 / 3000 |
| 4 | | 03'50" (+00'17") | 1000 / 4000 |
| 5 | | 03'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'06" (+00'33") | 1000 / 6000 |
| 7 | | 04'13" (+00'40") | 1000 / 7000 |
| 8 | | 04'00" (+00'27") | 1000 / 8000 |
| 9 | | 04'33" (+01'00") | 1000 / 9000 |
| 10 | | 04'32" (+00'59") | 1000 / 10000 |
| 11 | | 04'10" (+00'37") | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
412.18 km 
NIKE Zoom Fly 累積 :
747.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'41" | 00:07'15" |
| 3 | 03'45" | 00:11'00" |
| 4 | 03'51" | 00:14'51" |
| 5 | 03'50" | 00:18'41" |
| 6 | 04'06" | 00:22'47" |
| 7 | 04'14" | 00:27'01" |
| 8 | 04'00" | 00:31'01" |
| 9 | 04'33" | 00:35'34" |
| 10 | 04'33" | 00:40'07" |
| 10.5 | 04'09" | 00:42'11" |
展開計圈分析
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