恭喜完成了第 10 馬
全馬 | 04:29:36 | 06:23/km | 第10馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 04:29:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'25" | 00:59'37" |
| 00:31'12" (+02'47") |
| 00:30'20" (+01'55") | 01:01'27" (+01'50") |
| 00:31'07" (+02'42") |
| 00:29'33" (+01'08") | 01:00'44" (+01'07") |
| 00:31'11" (+02'46") |
| 00:36'40" (+08'15") | 01:18'01" (+18'24") |
| 00:41'21" (+12'56") |
|
日期: 2018-01-21 06:30 - 總爬升: 1701 m - 平均心率: 166 - 卡路里: 2696 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'53" (+00'46") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+01'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+01'15") | 1000 / 6000 |
| 7 | | 06'35" (+01'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'47") | 1000 / 8000 |
| 9 | | 06'03" (+00'56") | 1000 / 9000 |
| 10 | | 06'16" (+01'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'44") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 06'14" (+01'07") | 1000 / 13000 |
| 14 | | 05'52" (+00'45") | 1000 / 14000 |
| 15 | | 06'48" (+01'41") | 1000 / 15000 |
| 16 | | 07'11" (+02'04") | 1000 / 16000 |
| 17 | | 05'39" (+00'32") | 1000 / 17000 |
| 18 | | 05'30" (+00'23") | 1000 / 18000 |
| 19 | | 06'49" (+01'42") | 1000 / 19000 |
| 20 | | 05'55" (+00'48") | 1000 / 20000 |
| 21 | | 05'39" (+00'32") | 1000 / 21000 |
| 22 | | 06'50" (+01'43") | 1000 / 22000 |
| 23 | | 05'34" (+00'27") | 1000 / 23000 |
| 24 | | 06'03" (+00'56") | 1000 / 24000 |
| 25 | | 05'24" (+00'17") | 1000 / 25000 |
| 26 | | 07'01" (+01'54") | 1000 / 26000 |
| 27 | | 07'26" (+02'19") | 1000 / 27000 |
| 28 | | 05'25" (+00'18") | 1000 / 28000 |
| 29 | | 06'02" (+00'55") | 1000 / 29000 |
| 30 | | 05'15" (+00'08") | 1000 / 30000 |
| 31 | | 05'18" (+00'11") | 1000 / 31000 |
| 32 | | 06'59" (+01'52") | 1000 / 32000 |
| 33 | | 07'08" (+02'01") | 1000 / 33000 |
| 34 | | 07'58" (+02'51") | 1000 / 34000 |
| 35 | | 09'14" (+04'07") | 1000 / 35000 |
| 36 | | 08'38" (+03'31") | 1000 / 36000 |
| 37 | | 07'19" (+02'12") | 1000 / 37000 |
| 38 | | 06'35" (+01'28") | 1000 / 38000 |
| 39 | | 10'01" (+04'54") | 1000 / 39000 |
| 40 | | 08'46" (+03'39") | 1000 / 40000 |
| 41 | | 08'04" (+02'57") | 1000 / 41000 |
| 42 | | 04'36" | 372 / 41372 |
賽後評分: 補給很差，只有香蕉和餅乾，全馬路段只剩餅乾，跑完大會也沒有準備沖洗區，非常離譜！
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
125.28 km 
Mizuno WAVE RIDER 20 累積 :
590.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'53" | 00:11'01" |
| 3 | 05'34" | 00:16'35" |
| 4 | 06'10" | 00:22'45" |
| 5 | 05'40" | 00:28'25" |
| 6 | 06'23" | 00:34'48" |
| 7 | 06'35" | 00:41'23" |
| 8 | 05'55" | 00:47'18" |
| 9 | 06'03" | 00:53'21" |
| 10 | 06'16" | 00:59'37" |
| 11 | 05'52" | 01:05'29" |
| 12 | 05'32" | 01:11'01" |
| 13 | 06'15" | 01:17'16" |
| 14 | 05'52" | 01:23'08" |
| 15 | 06'49" | 01:29'57" |
| 16 | 07'12" | 01:37'09" |
| 17 | 05'39" | 01:42'48" |
| 18 | 05'31" | 01:48'19" |
| 19 | 06'50" | 01:55'09" |
| 20 | 05'55" | 02:01'04" |
| 21 | 05'39" | 02:06'43" |
| 22 | 07'05" | 02:13'48" |
| 23 | 05'20" | 02:19'08" |
| 24 | 06'04" | 02:25'12" |
| 25 | 05'25" | 02:30'37" |
| 26 | 07'01" | 02:37'38" |
| 27 | 07'26" | 02:45'04" |
| 28 | 05'26" | 02:50'30" |
| 29 | 06'03" | 02:56'33" |
| 30 | 05'15" | 03:01'48" |
| 31 | 05'18" | 03:07'06" |
| 32 | 07'00" | 03:14'06" |
| 33 | 07'09" | 03:21'15" |
| 34 | 07'58" | 03:29'13" |
| 35 | 09'15" | 03:38'28" |
| 36 | 08'39" | 03:47'07" |
| 37 | 07'19" | 03:54'26" |
| 38 | 06'35" | 04:01'01" |
| 39 | 10'01" | 04:11'02" |
| 40 | 08'47" | 04:19'49" |
| 41 | 08'04" | 04:27'53" |
| 41.4 | 04'39" | 04:29'37" |
展開計圈分析
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