Allen Yang 2018/01/21 訓練日誌

Allen Yang 桃園
ID 207386

8 位追隨者

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Allen Yang

恭喜完成了第 20 馬

全馬 | 05:45:57 | 08:11/km | 第20馬

MERRELL 2018 日月潭櫻舞飛揚環湖路跑賽

官方成績
日期	2018-01-21
成績	05:45:57
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'03")

00:34'03" (+00'47")

01:07'19"

10 km

(01:07'19")

00:33'16"

15 km

(01:44'11")

00:36'52" (+03'36")

01:11'48" (+04'29")

20 km

(02:19'07")

00:34'56" (+01'40")

25 km

(03:03'19")

00:44'12" (+10'56")

01:24'47" (+17'28")

30 km

(03:43'54")

00:40'35" (+07'19")

35 km

(04:23'50")

00:39'56" (+06'40")

01:34'50" (+27'31")

40 km

(05:18'44")

00:54'54" (+21'38")

Finish

(05:45:57)

日期: 2018-01-21 06:30 - 總爬升: 932 m - 卡路里: 2785 Cal - 總步數: 43482 - 平均步頻: 125 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'12"

(06'12")

06'10" (+00'57")

1003 / 1003

166 / 97

05'58"

(12'10")

05'57" (+00'44")

1002 / 2006

178 / 94

06'12"

(18'22")

06'10" (+00'57")

1003 / 3009

178 / 90

07'42"

(26'04")

07'41" (+02'28")

1001 / 4010

135 / 95

07'59"

(34'03")

07'58" (+02'45")

1000 / 5011

122 / 102

展開計圈分析

05'58"

(40'01")

05'56" (+00'43")

1004 / 6016

180 / 93

07'37"

(47'38")

07'34" (+02'21")

1006 / 7023

140 / 94

07'31"

(55'09")

07'30" (+02'17")

1000 / 8024

133 / 99

06'05"

(01:01'14")

06'04" (+00'51")

1002 / 9026

180 / 91

06'08"

(01:07'22")

06'05" (+00'52")

1007 / 10033

181 / 90

07'48"

(01:15'10")

07'47" (+02'34")

1001 / 11034

144 / 88

05'43"

(01:20'53")

05'40" (+00'27")

1007 / 12042

175 / 100

07'53"

(01:28'46")

07'52" (+02'39")

1001 / 13044

121 / 104

05'33"

(01:34'19")

05'32" (+00'19")

1001 / 14045

183 / 98

10'00"

(01:44'19")

09'56" (+04'43")

1006 / 15051

116 / 86

06'19"

(01:50'38")

06'17" (+01'04")

1004 / 16056

183 / 86

09'52"

(02:00'30")

09'50" (+04'37")

1002 / 17058

118 / 85

05'14"

(02:05'44")

05'13"

1002 / 18061

182 / 105

07'35"

(02:13'19")

07'33" (+02'20")

1004 / 19065

126 / 104

05'54"

(02:19'13")

05'53" (+00'40")

1002 / 20068

185 / 91

05'58"

(02:25'11")

05'57" (+00'44")

1001 / 21069

181 / 92

18'03"

(02:43'14")

17'57" (+12'44")

1004 / 22074

81 / 68

05'55"

(02:49'09")

05'52" (+00'39")

1006 / 23080

184 / 91

05'23"

(02:54'32")

05'22" (+00'09")

1001 / 24082

182 / 101

08'53"

(03:03'25")

08'51" (+03'38")

1002 / 25084

111 / 101

06'56"

(03:10'21")

06'53" (+01'40")

1006 / 26090

164 / 88

10'33"

(03:20'54")

10'31" (+05'18")

1001 / 27092

106 / 88

07'18"

(03:28'12")

07'16" (+02'03")

1004 / 28096

171 / 80

06'15"

(03:34'27")

06'12" (+00'59")

1005 / 29102

180 / 89

09'37"

(03:44'04")

09'34" (+04'21")

1004 / 30107

115 / 90

06'23"

(03:50'27")

06'19" (+01'06")

1008 / 31115

176 / 89

05'50"

(03:56'17")

05'47" (+00'34")

1008 / 32123

180 / 95

10'02"

(04:06'19")

09'58" (+04'45")

1005 / 33128

91 / 109

08'27"

(04:14'46")

08'23" (+03'10")

1006 / 34135

128 / 92

09'19"

(04:24'05")

09'18" (+04'05")

1000 / 35135

92 / 115

17'00"

(04:41'05")

16'57" (+11'44")

1002 / 36137

53 / 110

11'21"

(04:52'26")

11'15" (+06'02")

1008 / 37146

44 / 199

07'38"

(05:00'04")

07'34" (+02'21")

1007 / 38153

144 / 91

08'24"

(05:08'28")

08'22" (+03'09")

1002 / 39156

126 / 94

10'32"

(05:19'00")

10'30" (+05'17")

1002 / 40159

67 / 140

10'46"

(05:29'46")

10'42" (+05'29")

1005 / 41164

56 / 165

13'01"

(05:42'47")

11'12" (+05'59")

1161 / 42325

39 / 226

賽後評分: ，狀況還不賴，路線有點硬
給 4 星

1月累積里程 : 81.46 km

MW Watch 上傳 | 6 years ago

梁澤鈞, 瑄妹和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	05'58"	00:12'10"
3	06'12"	00:18'22"
4	07'42"	00:26'04"
5	07'59"	00:34'03"
6	05'51"	00:39'54"
7	07'41"	00:47'35"
8	07'34"	00:55'09"
9	06'02"	01:01'11"
10	06'08"	01:07'19"
11	07'48"	01:15'07"
12	05'40"	01:20'47"
13	07'56"	01:28'43"
14	05'32"	01:34'15"
15	09'56"	01:44'11"
16	06'23"	01:50'34"
17	09'53"	02:00'27"
18	05'14"	02:05'41"
19	07'32"	02:13'13"
20	05'54"	02:19'07"
21	05'58"	02:25'05"
22	17'54"	02:42'59"
23	06'02"	02:49'01"
24	05'23"	02:54'24"
25	08'55"	03:03'19"
26	06'51"	03:10'10"
27	10'34"	03:20'44"
28	07'20"	03:28'04"
29	06'15"	03:34'19"
30	09'35"	03:43'54"
31	06'20"	03:50'14"
32	05'53"	03:56'07"
33	09'57"	04:06'04"
34	08'20"	04:14'24"
35	09'26"	04:23'50"
36	16'58"	04:40'48"
37	11'22"	04:52'10"
38	07'41"	04:59'51"
39	08'25"	05:08'16"
40	10'28"	05:18'44"
41	10'44"	05:29'28"
42	12'09"	05:41'37"
42.6	07'14"	05:45'57"