79.0 km | 12:12:53 | 09:16/km日期: 2018-01-21 04:59 - 總爬升: 2701 m - 平均心率: 157 - 卡路里: 6572 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'24" / 07'03" / 08'27" / 08'18" / 08'20" / 08'54" / 08'09" / 08'22" / 11'35" / 09'31" / 09'56" / 09'58" / 12'50" / 11'32" / 10'21" / 09'26" / 13'13" / 15'27" / 08'43" / 10'10" / 07'38" / 04'43" / 08'24" / 05'05" / 06'33" / 06'03" / 07'14" / 07'19" / 06'41" / 06'21" / 05'18" / 07'33" / 11'14" / 10'34" / 13'06" / 10'02" / 10'56" / 08'28" / 11'31" / 16'22" / 07'29" / 08'10" / 09'24" / 10'58" / 09'47" / 10'37" / 08'13" / 08'03" / 07'34" / 14'18" / 12'44" / 07'53" / 07'03" / 07'09" / 08'22" / 07'15" / 07'46" / 08'11" / 18'23" / 07'37" / 06'05" / 07'49" / 06'37" / 06'03" / 08'20" / 06'19" / 05'48" / 08'01" / 11'08" / 08'52" / 08'34" / 09'01" / 12'47" / 10'45" / 11'06" / 09'23" / 13'28" / 12'02" / 13'16" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'42") | 1000 / 1000 |
| 2 | | 07'02" (+02'20") | 1000 / 2000 |
| 3 | | 08'26" (+03'44") | 1000 / 3000 |
| 4 | | 08'18" (+03'36") | 1000 / 4000 |
| 5 | | 08'20" (+03'38") | 1000 / 5000 |
| 6 | | 08'53" (+04'11") | 1000 / 6000 |
| 7 | | 08'08" (+03'26") | 1000 / 7000 |
| 8 | | 08'22" (+03'40") | 1000 / 8000 |
| 9 | | 11'35" (+06'53") | 1000 / 9000 |
| 10 | | 09'30" (+04'48") | 1000 / 10000 |
| 11 | | 09'55" (+05'13") | 1000 / 11000 |
| 12 | | 09'57" (+05'15") | 1000 / 12000 |
| 13 | | 12'50" (+08'08") | 1000 / 13000 |
| 14 | | 11'31" (+06'49") | 1000 / 14000 |
| 15 | | 10'20" (+05'38") | 1000 / 15000 |
| 16 | | 09'19" (+04'37") | 1000 / 16000 |
| 17 | | 13'19" (+08'37") | 1000 / 17000 |
| 18 | | 15'27" (+10'45") | 1000 / 18000 |
| 19 | | 08'42" (+04'00") | 1000 / 19000 |
| 20 | | 10'10" (+05'28") | 1000 / 20000 |
| 21 | | 07'38" (+02'56") | 1000 / 21000 |
| 22 | | 04'42" | 1000 / 22000 |
| 23 | | 08'24" (+03'42") | 1000 / 23000 |
| 24 | | 05'05" (+00'23") | 1000 / 24000 |
| 25 | | 06'32" (+01'50") | 1000 / 25000 |
| 26 | | 06'03" (+01'21") | 1000 / 26000 |
| 27 | | 07'14" (+02'32") | 1000 / 27000 |
| 28 | | 07'19" (+02'37") | 1000 / 28000 |
| 29 | | 06'40" (+01'58") | 1000 / 29000 |
| 30 | | 06'21" (+01'39") | 1000 / 30000 |
| 31 | | 05'18" (+00'36") | 1000 / 31000 |
| 32 | | 07'32" (+02'50") | 1000 / 32000 |
| 33 | | 11'11" (+06'29") | 1000 / 33000 |
| 34 | | 10'36" (+05'54") | 1000 / 34000 |
| 35 | | 13'06" (+08'24") | 1000 / 35000 |
| 36 | | 10'01" (+05'19") | 1000 / 36000 |
| 37 | | 10'55" (+06'13") | 1000 / 37000 |
| 38 | | 08'27" (+03'45") | 1000 / 38000 |
| 39 | | 11'31" (+06'49") | 1000 / 39000 |
| 40 | | 16'21" (+11'39") | 1000 / 40000 |
| 41 | | 07'29" (+02'47") | 1000 / 41000 |
| 42 | | 08'09" (+03'27") | 1000 / 42000 |
| 43 | | 09'23" (+04'41") | 1000 / 43000 |
| 44 | | 10'58" (+06'16") | 1000 / 44000 |
| 45 | | 09'46" (+05'04") | 1000 / 45000 |
| 46 | | 10'37" (+05'55") | 1000 / 46000 |
| 47 | | 08'12" (+03'30") | 1000 / 47000 |
| 48 | | 08'03" (+03'21") | 1000 / 48000 |
| 49 | | 07'33" (+02'51") | 1000 / 49000 |
| 50 | | 14'17" (+09'35") | 1000 / 50000 |
| 51 | | 12'45" (+08'03") | 1000 / 51000 |
| 52 | | 07'52" (+03'10") | 1000 / 52000 |
| 53 | | 07'04" (+02'22") | 1000 / 53000 |
| 54 | | 07'08" (+02'26") | 1000 / 54000 |
| 55 | | 08'21" (+03'39") | 1000 / 55000 |
| 56 | | 07'15" (+02'33") | 1000 / 56000 |
| 57 | | 07'46" (+03'04") | 1000 / 57000 |
| 58 | | 08'10" (+03'28") | 1000 / 58000 |
| 59 | | 18'21" (+13'39") | 1000 / 59000 |
| 60 | | 07'39" (+02'57") | 1000 / 60000 |
| 61 | | 06'04" (+01'22") | 1000 / 61000 |
| 62 | | 07'49" (+03'07") | 1000 / 62000 |
| 63 | | 06'36" (+01'54") | 1000 / 63000 |
| 64 | | 06'02" (+01'20") | 1000 / 64000 |
| 65 | | 08'20" (+03'38") | 1000 / 65000 |
| 66 | | 06'18" (+01'36") | 1000 / 66000 |
| 67 | | 05'48" (+01'06") | 1000 / 67000 |
| 68 | | 08'01" (+03'19") | 1000 / 68000 |
| 69 | | 11'06" (+06'24") | 1000 / 69000 |
| 70 | | 08'52" (+04'10") | 1000 / 70000 |
| 71 | | 08'32" (+03'50") | 1000 / 71000 |
| 72 | | 09'01" (+04'19") | 1000 / 72000 |
| 73 | | 12'46" (+08'04") | 1000 / 73000 |
| 74 | | 10'41" (+05'59") | 1000 / 74000 |
| 75 | | 11'09" (+06'27") | 1000 / 75000 |
| 76 | | 09'22" (+04'40") | 1000 / 76000 |
| 77 | | 13'27" (+08'45") | 1000 / 77000 |
| 78 | | 12'02" (+07'20") | 1000 / 78000 |
| 79 | | 13'14" (+08'32") | 1000 / 79000 |
| 80 | | 19'03" (+14'21") | 46 / 79046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 251.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'03" | 00:15'27" |
| 3 | 08'27" | 00:23'54" |
| 4 | 08'18" | 00:32'12" |
| 5 | 08'20" | 00:40'32" |
| 6 | 08'54" | 00:49'26" |
| 7 | 08'09" | 00:57'35" |
| 8 | 08'22" | 01:05'57" |
| 9 | 11'35" | 01:17'32" |
| 10 | 09'31" | 01:27'03" |
| 11 | 09'56" | 01:36'59" |
| 12 | 09'58" | 01:46'57" |
| 13 | 12'50" | 01:59'47" |
| 14 | 11'32" | 02:11'19" |
| 15 | 10'21" | 02:21'40" |
| 16 | 09'26" | 02:31'06" |
| 17 | 13'13" | 02:44'19" |
| 18 | 15'27" | 02:59'46" |
| 19 | 08'43" | 03:08'29" |
| 20 | 10'10" | 03:18'39" |
| 21 | 07'38" | 03:26'17" |
| 22 | 04'43" | 03:31'00" |
| 23 | 08'24" | 03:39'24" |
| 24 | 05'05" | 03:44'29" |
| 25 | 06'33" | 03:51'02" |
| 26 | 06'03" | 03:57'05" |
| 27 | 07'14" | 04:04'19" |
| 28 | 07'19" | 04:11'38" |
| 29 | 06'41" | 04:18'19" |
| 30 | 06'21" | 04:24'40" |
| 31 | 05'18" | 04:29'58" |
| 32 | 07'33" | 04:37'31" |
| 33 | 11'14" | 04:48'45" |
| 34 | 10'34" | 04:59'19" |
| 35 | 13'06" | 05:12'25" |
| 36 | 10'02" | 05:22'27" |
| 37 | 10'56" | 05:33'23" |
| 38 | 08'28" | 05:41'51" |
| 39 | 11'31" | 05:53'22" |
| 40 | 16'22" | 06:09'44" |
| 41 | 07'29" | 06:17'13" |
| 42 | 08'10" | 06:25'23" |
| 43 | 09'24" | 06:34'47" |
| 44 | 10'58" | 06:45'45" |
| 45 | 09'47" | 06:55'32" |
| 46 | 10'37" | 07:06'09" |
| 47 | 08'13" | 07:14'22" |
| 48 | 08'03" | 07:22'25" |
| 49 | 07'34" | 07:29'59" |
| 50 | 14'18" | 07:44'17" |
| 51 | 12'44" | 07:57'01" |
| 52 | 07'53" | 08:04'54" |
| 53 | 07'03" | 08:11'57" |
| 54 | 07'09" | 08:19'06" |
| 55 | 08'22" | 08:27'28" |
| 56 | 07'15" | 08:34'43" |
| 57 | 07'46" | 08:42'29" |
| 58 | 08'11" | 08:50'40" |
| 59 | 18'23" | 09:09'03" |
| 60 | 07'37" | 09:16'40" |
| 61 | 06'05" | 09:22'45" |
| 62 | 07'49" | 09:30'34" |
| 63 | 06'37" | 09:37'11" |
| 64 | 06'03" | 09:43'14" |
| 65 | 08'20" | 09:51'34" |
| 66 | 06'19" | 09:57'53" |
| 67 | 05'48" | 10:03'41" |
| 68 | 08'01" | 10:11'42" |
| 69 | 11'08" | 10:22'50" |
| 70 | 08'52" | 10:31'42" |
| 71 | 08'34" | 10:40'16" |
| 72 | 09'01" | 10:49'17" |
| 73 | 12'47" | 11:02'04" |
| 74 | 10'45" | 11:12'49" |
| 75 | 11'06" | 11:23'55" |
| 76 | 09'23" | 11:33'18" |
| 77 | 13'28" | 11:46'46" |
| 78 | 12'02" | 11:58'48" |
| 79 | 13'16" | 12:12'04" |
| 79.0 | 18'47" | 12:12'57" |
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