30.1 km | 04:19:21 | 08:36/km日期: 2018-01-21 15:16 - 卡路里: 2062 Cal - 總步數: 32792 - 平均步頻: 126 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'27" / 07'10" / 07'15" / 07'15" / 08'10" / 07'20" / 10'15" / 07'10" / 07'10" / 12'24" / 07'22" / 07'41" / 07'33" / 07'12" / 06'56" / 06'52" / 16'35" / 07'58" / 07'31" / 09'18" / 07'06" / 08'41" / 09'15" / 13'30" / 09'09" / 07'15" / 08'44" / 08'46" / 09'10" / 10'02" / 09'35" /
1月累積里程 :
116.70 km ![](images/shoe.png)
ASICS Gel Nimbus 18 累積 :
883.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'10" | 00:14'37" |
3 | 07'15" | 00:21'52" |
4 | 07'15" | 00:29'07" |
5 | 08'10" | 00:37'17" |
6 | 07'20" | 00:44'37" |
7 | 10'15" | 00:54'52" |
8 | 07'10" | 01:02'02" |
9 | 07'10" | 01:09'12" |
10 | 12'24" | 01:21'36" |
11 | 07'22" | 01:28'58" |
12 | 07'41" | 01:36'39" |
13 | 07'33" | 01:44'12" |
14 | 07'12" | 01:51'24" |
15 | 06'56" | 01:58'20" |
16 | 06'52" | 02:05'12" |
17 | 16'35" | 02:21'47" |
18 | 07'58" | 02:29'45" |
19 | 07'31" | 02:37'16" |
20 | 09'18" | 02:46'34" |
21 | 07'06" | 02:53'40" |
22 | 08'41" | 03:02'21" |
23 | 09'15" | 03:11'36" |
24 | 13'30" | 03:25'06" |
25 | 09'09" | 03:34'15" |
26 | 07'15" | 03:41'30" |
27 | 08'44" | 03:50'14" |
28 | 08'46" | 03:59'00" |
29 | 09'10" | 04:08'10" |
30 | 10'02" | 04:18'12" |
30.1 | 09'51" | 04:19'21" |