Ivan Jaw 2018/01/21 訓練日誌

Ivan Jaw 桃園
ID 175780

326 位追隨者

< 上一篇

下一篇 >

Ivan Jaw

80.0 km | 13:13:58 | 09:55/km | 第24馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	13:13:58
總名次	- / -
分組名次	- / -
平均速度	09:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'19")

00:37'19" (+03'47")

01:16'16" (+01'46")

10 km

(01:16'16")

00:38'57" (+05'25")

15 km

(02:06'52")

00:50'36" (+17'04")

01:42'47" (+28'17")

20 km

(02:59'03")

00:52'11" (+18'39")

25 km

(03:32'35")

00:33'32"

01:14'30"

30 km

(04:13'33")

00:40'58" (+07'26")

35 km

(05:11'33")

00:58'00" (+24'28")

02:17'08" (+02'38")

40 km

(06:30'41")

01:19'08" (+45'36")

45 km

(07:10'16")

00:39'35" (+06'03")

01:23'44" (+09'14")

50 km

(07:54'25")

00:44'09" (+10'37")

55 km

(09:01'35")

01:07'10" (+33'38")

02:28'36" (+14'06")

60 km

(10:23'01")

01:21'26" (+47'54")

65 km

(11:02'33")

00:39'32" (+06'00")

01:24'19" (+09'49")

70 km

(11:47'20")

00:44'47" (+11'15")

75 km

(12:36'05")

00:48'45" (+15'13")

01:26'40" (+12'10")

80 km

(13:14'00")

00:37'55" (+04'23")

Finish

(13:13:58)

日期: 2018-01-21 04:59 - 總爬升: 2813 m - 地點: 尖石-->泰崗 - 天氣: 晴 - 卡路里: 5400 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)

賽前宣言: 完全後悔了！

賽後評分: 只能說把我累壞了！
給 5 星

1月累積里程 : 234.07 km

Y拖三代(白) 累積 : 1538.7 km

TCX 上傳 | 6 years ago

Chienchi Hsu(建稷), 呂明潤和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	06'26"	00:14'08"
3	07'23"	00:21'31"
4	07'18"	00:28'49"
5	08'30"	00:37'19"
6	08'01"	00:45'20"
7	07'12"	00:52'32"
8	06'50"	00:59'22"
9	09'02"	01:08'24"
10	07'52"	01:16'16"
11	09'28"	01:25'44"
12	09'11"	01:34'55"
13	12'56"	01:47'51"
14	10'35"	01:58'26"
15	08'26"	02:06'52"
16	08'48"	02:15'40"
17	13'12"	02:28'52"
18	10'41"	02:39'33"
19	08'37"	02:48'10"
20	10'53"	02:59'03"
21	07'09"	03:06'12"
22	05'01"	03:11'13"
23	09'13"	03:20'26"
24	05'38"	03:26'04"
25	06'31"	03:32'35"
26	06'55"	03:39'30"
27	14'28"	03:53'58"
28	06'38"	04:00'36"
29	06'19"	04:06'55"
30	06'38"	04:13'33"
31	06'51"	04:20'24"
32	13'07"	04:33'31"
33	09'18"	04:42'49"
34	11'09"	04:53'58"
35	17'35"	05:11'33"
36	12'43"	05:24'16"
37	14'17"	05:38'33"
38	10'17"	05:48'50"
39	14'46"	06:03'36"
40	27'05"	06:30'41"
41	07'13"	06:37'54"
42	06'15"	06:44'09"
43	07'14"	06:51'23"
44	06'13"	06:57'36"
45	12'40"	07:10'16"
46	06'29"	07:16'45"
47	06'36"	07:23'21"
48	10'10"	07:33'31"
49	12'11"	07:45'42"
50	08'43"	07:54'25"
51	10'42"	08:05'07"
52	08'25"	08:13'32"
53	24'37"	08:38'09"
54	11'40"	08:49'49"
55	11'46"	09:01'35"
56	14'37"	09:16'12"
57	19'02"	09:35'14"
58	14'11"	09:49'25"
59	23'34"	10:12'59"
60	10'02"	10:23'01"
61	07'15"	10:30'16"
62	08'57"	10:39'13"
63	07'17"	10:46'30"
64	07'53"	10:54'23"
65	08'10"	11:02'33"
66	07'31"	11:10'04"
67	13'01"	11:23'05"
68	07'38"	11:30'43"
69	08'44"	11:39'27"
70	07'53"	11:47'20"
71	07'45"	11:55'05"
72	10'46"	12:05'51"
73	10'18"	12:16'09"
74	08'01"	12:24'10"
75	11'55"	12:36'05"
76	09'08"	12:45'13"
77	09'43"	12:54'56"
78	10'38"	13:05'34"
79	08'23"	13:13'57"
79.0	01'14"	13:14'00"