16.1 km | 01:52:15 | 06:59/km日期: 2018-01-22 15:35 - 地點: 河岸 - 天氣: 大風 - 平均心率: 151 - 卡路里: 980 Cal - 總步數: 19730 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'31" / 06'46" / 06'52" / 06'41" / 06'54" / 06'54" / 06'52" / 07'16" / 06'58" / 06'50" / 07'00" / 06'54" / 06'59" / 07'03" / 07'07" / 07'32" / 22'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" | 1001 / 1001 | 175 / 87 |
2 | | 06'46" (+00'15") | 1008 / 2010 | 175 / 83 |
3 | | 06'46" (+00'15") | 1004 / 3014 | 175 / 84 |
4 | | 06'38" (+00'07") | 1006 / 4020 | 175 / 85 |
5 | | 06'52" (+00'21") | 1003 / 5024 | 175 / 82 |
6 | | 06'54" (+00'23") | 1009 / 6033 | 174 / 82 |
7 | | 06'50" (+00'19") | 1003 / 7036 | 175 / 83 |
8 | | 07'13" (+00'42") | 1006 / 8043 | 175 / 79 |
9 | | 06'54" (+00'23") | 1009 / 9052 | 177 / 81 |
10 | | 06'48" (+00'17") | 1001 / 10053 | 177 / 82 |
11 | | 06'59" (+00'28") | 1002 / 11056 | 175 / 81 |
12 | | 06'52" (+00'21") | 1003 / 12060 | 175 / 82 |
13 | | 06'58" (+00'27") | 1000 / 13060 | 176 / 81 |
14 | | 07'02" (+00'31") | 1001 / 14062 | 175 / 81 |
15 | | 07'08" (+00'37") | 1006 / 15068 | 174 / 80 |
16 | | 07'39" (+01'08") | 1004 / 16072 | 172 / 75 |
這幾天工作忙到爆。每天都在加班 難得放假直接跑到力竭 。。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
56.12 km BROOKS GLYCERIN 15 累積 :
307.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'46" | 00:13'17" |
3 | 06'52" | 00:20'09" |
4 | 06'41" | 00:26'50" |
5 | 06'54" | 00:33'44" |
6 | 06'54" | 00:40'38" |
7 | 06'52" | 00:47'30" |
8 | 07'16" | 00:54'46" |
9 | 06'58" | 01:01'44" |
10 | 06'50" | 01:08'34" |
11 | 07'00" | 01:15'34" |
12 | 06'54" | 01:22'28" |
13 | 06'59" | 01:29'27" |
14 | 07'03" | 01:36'30" |
15 | 07'07" | 01:43'37" |
16 | 07'32" | 01:51'09" |
16.0 | 23'12" | 01:52'15" |