|  恭喜破PB 全馬 | 03:25:43 | 04:52/km | 第13馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 03:25:43 | | 總名次 | 25 / 1452 | | 分組名次 | 1 / 117 | | 平均速度 | 04:52/km |
Kp Huang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" (+26'27") | 00:47'37" | | 00:13'36" (+06'02") | | 00:36'38" (+29'04") | 00:48'10" (+00'33") | | 00:11'32" (+03'58") | | 00:41'33" (+33'59") | 00:50'02" (+02'25") | | 00:08'29" (+00'55") | | 00:42'34" (+35'00") | 00:50'08" (+02'31") | | 00:07'34" | |
日期: 2018-01-21 06:30 - 總爬升: 497 m - 地點: 蘇澳 - 天氣: 雨 - 平均心率: 145 - 卡路里: 1899 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'43") | 1000 / 1000 | | 2 | | 04'32" (+00'15") | 1000 / 2000 | | 3 | | 04'53" (+00'36") | 1000 / 3000 | | 4 | | 04'57" (+00'40") | 1000 / 4000 | | 5 | | 04'58" (+00'41") | 1000 / 5000 |
| 6 | | 04'36" (+00'19") | 1000 / 6000 | | 7 | | 04'36" (+00'19") | 1000 / 7000 | | 8 | | 04'17" | 1000 / 8000 | | 9 | | 04'19" (+00'02") | 1000 / 9000 | | 10 | | 05'25" (+01'08") | 1000 / 10000 | | 11 | | 04'57" (+00'40") | 1000 / 11000 | | 12 | | 04'31" (+00'14") | 1000 / 12000 | | 13 | | 05'20" (+01'03") | 1000 / 13000 | | 14 | | 05'24" (+01'07") | 1000 / 14000 | | 15 | | 05'08" (+00'51") | 1000 / 15000 | | 16 | | 04'53" (+00'36") | 1000 / 16000 | | 17 | | 04'40" (+00'23") | 1000 / 17000 | | 18 | | 04'26" (+00'09") | 1000 / 18000 | | 19 | | 04'19" (+00'02") | 1000 / 19000 | | 20 | | 04'27" (+00'10") | 1000 / 20000 | | 21 | | 04'24" (+00'07") | 1000 / 21000 | | 22 | | 05'16" (+00'59") | 1000 / 22000 | | 23 | | 05'07" (+00'50") | 1000 / 23000 | | 24 | | 05'29" (+01'12") | 1000 / 24000 | | 25 | | 05'25" (+01'08") | 1000 / 25000 | | 26 | | 05'40" (+01'23") | 1000 / 26000 | | 27 | | 05'03" (+00'46") | 1000 / 27000 | | 28 | | 04'57" (+00'40") | 1000 / 28000 | | 29 | | 04'19" (+00'02") | 1000 / 29000 | | 30 | | 04'18" (+00'01") | 1000 / 30000 | | 31 | | 05'30" (+01'13") | 1000 / 31000 | | 32 | | 05'05" (+00'48") | 1000 / 32000 | | 33 | | 04'37" (+00'20") | 1000 / 33000 | | 34 | | 05'22" (+01'05") | 1000 / 34000 | | 35 | | 05'23" (+01'06") | 1000 / 35000 | | 36 | | 05'06" (+00'49") | 1000 / 36000 | | 37 | | 04'55" (+00'38") | 1000 / 37000 | | 38 | | 04'40" (+00'23") | 1000 / 38000 | | 39 | | 04'44" (+00'27") | 1000 / 39000 | | 40 | | 04'41" (+00'24") | 1000 / 40000 | | 41 | | 04'36" (+00'19") | 1000 / 41000 | | 42 | | 04'37" (+00'20") | 1000 / 42000 | | 43 | | 04'50" (+00'33") | 121 / 42121 |
賽後評分: 補給中規中矩,該有的都有,寄物方便 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
1月累積里程 : 1001.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'32" | 00:09'32" | | 3 | 04'54" | 00:14'26" | | 4 | 19'29" | 00:33'55" | | 5 | 00'06" | 00:34'01" | | 6 | 00'06" | 00:34'07" | | 7 | 00'06" | 00:34'13" | | 8 | 03'39" | 00:37'52" | | 9 | 04'20" | 00:42'12" | | 10 | 05'25" | 00:47'37" | | 11 | 04'58" | 00:52'35" | | 12 | 04'32" | 00:57'07" | | 13 | 05'20" | 01:02'27" | | 14 | 21'41" | 01:24'08" | | 15 | 00'07" | 01:24'15" | | 16 | 00'06" | 01:24'21" | | 17 | 00'06" | 01:24'27" | | 18 | 02'33" | 01:27'00" | | 19 | 04'20" | 01:31'20" | | 20 | 04'27" | 01:35'47" | | 21 | 04'40" | 01:40'27" | | 22 | 05'01" | 01:45'28" | | 23 | 05'08" | 01:50'36" | | 24 | 05'29" | 01:56'05" | | 25 | 21'15" | 02:17'20" | | 26 | 00'07" | 02:17'27" | | 27 | 00'06" | 02:17'33" | | 28 | 00'06" | 02:17'39" | | 29 | 03'52" | 02:21'31" | | 30 | 04'18" | 02:25'49" | | 31 | 05'30" | 02:31'19" | | 32 | 05'06" | 02:36'25" | | 33 | 04'37" | 02:41'02" | | 34 | 05'23" | 02:46'25" | | 35 | 21'58" | 03:08'23" | | 36 | 00'01" | 03:08'24" | | 37 | 00'07" | 03:08'31" | | 38 | 00'05" | 03:08'36" | | 39 | 02'40" | 03:11'16" | | 40 | 04'41" | 03:15'57" | | 41 | 04'37" | 03:20'34" | | 42 | 05'07" | 03:25'41" | | 42.1 | 00'41" | 03:25'46" |
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