4.8 km | 00:29:57 | 06:10/km日期: 2014-01-08 20:28 - 卡路里: 321 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'28" / 06'02" / 06'04" / 05'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 230 / 230 |
| 2 | | 06'38" (+01'00") | 230 / 461 |
| 3 | | 06'25" (+00'47") | 230 / 691 |
| 4 | | 06'30" (+00'52") | 230 / 922 |
| 5 | | 06'17" (+00'39") | 230 / 1153 |
| 6 | | 05'38" | 230 / 1383 |
| 7 | | 06'08" (+00'30") | 230 / 1614 |
| 8 | | 06'21" (+00'43") | 230 / 1845 |
| 9 | | 06'08" (+00'30") | 230 / 2075 |
| 10 | | 06'38" (+01'00") | 230 / 2306 |
| 11 | | 05'55" (+00'17") | 230 / 2537 |
| 12 | | 05'59" (+00'21") | 230 / 2767 |
| 13 | | 06'04" (+00'26") | 230 / 2998 |
| 14 | | 05'59" (+00'21") | 230 / 3229 |
| 15 | | 05'59" (+00'21") | 230 / 3459 |
| 16 | | 05'38" | 230 / 3690 |
| 17 | | 05'55" (+00'17") | 230 / 3921 |
| 18 | | 05'55" (+00'17") | 230 / 4151 |
| 19 | | 06'12" (+00'34") | 230 / 4382 |
| 20 | | 06'08" (+00'30") | 230 / 4613 |
| 21 | | 06'04" (+00'26") | 230 / 4843 |
1月累積里程 : 83.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 05'31" | 00:24'05" |
| 4.9 | 06'50" | 00:29'56" |
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