半馬 | 02:03:14 | 05:50/km | 第7半馬官方成績 |
日期 | 2018-01-28 |
成績 | 02:03:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'18" (+08'30") | 01:02'27" (+08'11") |
| 00:28'09" (+02'21") |
| 00:28'28" (+02'40") | 00:54'16" |
| 00:25'48" |
|
日期: 2018-01-28 06:15 - 地點: 台北市 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1348 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+04'26") | 1000 / 1000 |
2 | | 06'18" (+01'23") | 1000 / 2000 |
3 | | 06'52" (+01'57") | 1000 / 3000 |
4 | | 06'04" (+01'09") | 1000 / 4000 |
5 | | 05'40" (+00'45") | 1000 / 5000 |
6 | | 05'40" (+00'45") | 1000 / 6000 |
7 | | 05'28" (+00'33") | 1000 / 7000 |
8 | | 06'00" (+01'05") | 1000 / 8000 |
9 | | 05'28" (+00'33") | 1000 / 9000 |
10 | | 05'30" (+00'35") | 1000 / 10000 |
11 | | 05'36" (+00'41") | 1000 / 11000 |
12 | | 05'38" (+00'43") | 1000 / 12000 |
13 | | 05'52" (+00'57") | 1000 / 13000 |
14 | | 05'34" (+00'39") | 1000 / 14000 |
15 | | 05'45" (+00'50") | 1000 / 15000 |
16 | | 05'25" (+00'30") | 1000 / 16000 |
17 | | 05'06" (+00'11") | 1000 / 17000 |
18 | | 04'55" | 1000 / 18000 |
19 | | 05'11" (+00'16") | 1000 / 19000 |
20 | | 05'09" (+00'14") | 1000 / 20000 |
21 | | 05'02" (+00'07") | 1000 / 21000 |
22 | | 04'34" | 332 / 21332 |
Official Time: 2:03:14
Net Time: 2:01:04
賽前宣言: 目標完賽
賽後評分: 路協台北三大賽事之二
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
123.37 km Asics TARTHERZEAL 3_Red 累積 :
1035.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 06'18" | 00:15'40" |
3 | 06'53" | 00:22'33" |
4 | 06'05" | 00:28'38" |
5 | 05'40" | 00:34'18" |
6 | 05'41" | 00:39'59" |
7 | 05'29" | 00:45'28" |
8 | 06'00" | 00:51'28" |
9 | 05'28" | 00:56'56" |
10 | 05'31" | 01:02'27" |
11 | 05'37" | 01:08'04" |
12 | 05'38" | 01:13'42" |
13 | 05'52" | 01:19'34" |
14 | 05'35" | 01:25'09" |
15 | 05'46" | 01:30'55" |
16 | 05'25" | 01:36'20" |
17 | 05'07" | 01:41'27" |
18 | 04'56" | 01:46'23" |
19 | 05'11" | 01:51'34" |
20 | 05'09" | 01:56'43" |
21 | 05'03" | 02:01'46" |
21.3 | 04'33" | 02:03'17" |