| 賽前宣言: 希望不抽筋無傷完賽 賽後評分: 好玩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 300.66 km  ZEPRO 雲豹 累積 : 558.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'10" | 00:10'21" | | 3 | 05'40" | 00:16'01" | | 4 | 06'19" | 00:22'20" | | 5 | 06'10" | 00:28'30" | | 6 | 06'00" | 00:34'30" | | 7 | 06'26" | 00:40'56" | | 8 | 06'31" | 00:47'27" | | 9 | 06'35" | 00:54'02" | | 10 | 07'15" | 01:01'17" | | 11 | 06'41" | 01:07'58" | | 12 | 06'53" | 01:14'51" | | 13 | 06'17" | 01:21'08" | | 14 | 04'51" | 01:25'59" | | 15 | 04'20" | 01:30'19" | | 16 | 04'25" | 01:34'44" | | 17 | 04'19" | 01:39'03" | | 18 | 04'35" | 01:43'38" | | 19 | 05'02" | 01:48'40" | | 20 | 05'04" | 01:53'44" | | 21 | 05'38" | 01:59'22" | | 22 | 04'59" | 02:04'21" | | 23 | 05'10" | 02:09'31" | | 24 | 05'10" | 02:14'41" | | 25 | 05'26" | 02:20'07" | | 26 | 06'03" | 02:26'10" | | 27 | 06'23" | 02:32'33" | | 28 | 07'22" | 02:39'55" | | 29 | 07'11" | 02:47'06" | | 30 | 04'58" | 02:52'04" | | 31 | 04'23" | 02:56'27" | | 32 | 04'26" | 03:00'53" | | 33 | 04'47" | 03:05'40" | | 34 | 04'32" | 03:10'12" | | 35 | 04'16" | 03:14'28" | | 36 | 04'21" | 03:18'49" | | 37 | 04'54" | 03:23'43" | | 38 | 04'31" | 03:28'14" | | 39 | 04'48" | 03:33'02" | | 40 | 05'02" | 03:38'04" | | 41 | 04'37" | 03:42'41" | | 42 | 04'54" | 03:47'35" | | 42.2 | 05'46" | 03:48'58" |
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