|  全馬 | 04:46:55 | 06:47/km | 第65馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 04:46:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'08" (+03'56") | 01:06'20" (+01'07") | | 00:31'12" | | 00:32'25" (+01'13") | 01:05'13" | | 00:32'48" (+01'36") | | 00:34'03" (+02'51") | 01:09'04" (+03'51") | | 00:35'01" (+03'49") | | 00:36'00" (+04'48") | 01:10'39" (+05'26") | | 00:34'39" (+03'27") | |
日期: 2018-01-28 06:31 - 平均心率: 152 - 卡路里: 3025 Cal - 總步數: 49178 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+01'20") | 1006 / 1006 | 171 / 82 | | 2 | | 06'58" (+01'16") | 1008 / 2014 | 170 / 83 | | 3 | | 07'40" (+01'58") | 1005 / 3020 | 165 / 78 | | 4 | | 06'26" (+00'44") | 1001 / 4021 | 171 / 90 | | 5 | | 06'50" (+01'08") | 1002 / 5024 | 158 / 92 |
| 6 | | 05'42" | 1000 / 6024 | 173 / 101 | | 7 | | 06'04" (+00'22") | 1001 / 7026 | 173 / 94 | | 8 | | 06'52" (+01'10") | 1004 / 8030 | 164 / 88 | | 9 | | 06'00" (+00'18") | 1006 / 9037 | 174 / 95 | | 10 | | 06'31" (+00'49") | 1004 / 10041 | 173 / 88 | | 11 | | 06'19" (+00'37") | 1004 / 11045 | 180 / 87 | | 12 | | 06'14" (+00'32") | 1005 / 12050 | 175 / 91 | | 13 | | 06'21" (+00'39") | 1000 / 13051 | 174 / 90 | | 14 | | 07'02" (+01'20") | 1004 / 14056 | 168 / 84 | | 15 | | 06'16" (+00'34") | 1000 / 15056 | 175 / 90 | | 16 | | 06'44" (+01'02") | 1000 / 16057 | 172 / 86 | | 17 | | 06'29" (+00'47") | 1002 / 17060 | 175 / 87 | | 18 | | 06'20" (+00'38") | 1004 / 18064 | 174 / 90 | | 19 | | 06'54" (+01'12") | 1005 / 19070 | 165 / 87 | | 20 | | 06'16" (+00'34") | 1001 / 20071 | 176 / 90 | | 21 | | 06'15" (+00'33") | 1006 / 21078 | 175 / 90 | | 22 | | 07'16" (+01'34") | 1004 / 22082 | 165 / 82 | | 23 | | 06'21" (+00'39") | 1008 / 23090 | 174 / 89 | | 24 | | 06'10" (+00'28") | 1000 / 24091 | 175 / 92 | | 25 | | 07'51" (+02'09") | 1007 / 25098 | 153 / 82 | | 26 | | 06'25" (+00'43") | 1006 / 26105 | 175 / 88 | | 27 | | 07'47" (+02'05") | 1006 / 27111 | 156 / 82 | | 28 | | 06'24" (+00'42") | 1010 / 28121 | 177 / 88 | | 29 | | 06'22" (+00'40") | 1005 / 29126 | 174 / 89 | | 30 | | 07'48" (+02'06") | 1005 / 30132 | 163 / 78 | | 31 | | 06'27" (+00'45") | 1000 / 31132 | 175 / 88 | | 32 | | 06'25" (+00'43") | 1000 / 32133 | 173 / 89 | | 33 | | 07'42" (+02'00") | 1009 / 33142 | 164 / 78 | | 34 | | 06'40" (+00'58") | 1003 / 34146 | 173 / 86 | | 35 | | 08'35" (+02'53") | 1000 / 35147 | 158 / 73 | | 36 | | 06'35" (+00'53") | 1006 / 36153 | 175 / 86 | | 37 | | 06'41" (+00'59") | 1006 / 37159 | 174 / 85 | | 38 | | 06'53" (+01'11") | 1005 / 38165 | 175 / 82 | | 39 | | 07'36" (+01'54") | 1009 / 39175 | 164 / 80 | | 40 | | 06'42" (+01'00") | 1005 / 40181 | 174 / 85 | | 41 | | 08'08" (+02'26") | 1006 / 41187 | 198 / 61 | | 42 | | 06'14" (+00'32") | 1006 / 42193 | 175 / 91 | | 43 | | 05'51" (+00'09") | 153 / 42347 | 175 / 97 |
賽前宣言: 賽後評分: 謝謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 322.14 km  夾腳拖 黃 累積 : 386.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'58" | 00:14'02" | | 3 | 07'47" | 00:21'49" | | 4 | 06'27" | 00:28'16" | | 5 | 06'52" | 00:35'08" | | 6 | 05'43" | 00:40'51" | | 7 | 06'05" | 00:46'56" | | 8 | 06'51" | 00:53'47" | | 9 | 06'03" | 00:59'50" | | 10 | 06'30" | 01:06'20" | | 11 | 06'23" | 01:12'43" | | 12 | 06'18" | 01:19'01" | | 13 | 06'22" | 01:25'23" | | 14 | 07'02" | 01:32'25" | | 15 | 06'20" | 01:38'45" | | 16 | 06'45" | 01:45'30" | | 17 | 06'30" | 01:52'00" | | 18 | 06'19" | 01:58'19" | | 19 | 06'56" | 02:05'15" | | 20 | 06'18" | 02:11'33" | | 21 | 06'18" | 02:17'51" | | 22 | 07'19" | 02:25'10" | | 23 | 06'23" | 02:31'33" | | 24 | 06'12" | 02:37'45" | | 25 | 07'51" | 02:45'36" | | 26 | 06'27" | 02:52'03" | | 27 | 07'48" | 02:59'51" | | 28 | 06'31" | 03:06'22" | | 29 | 06'25" | 03:12'47" | | 30 | 07'50" | 03:20'37" | | 31 | 06'32" | 03:27'09" | | 32 | 06'26" | 03:33'35" | | 33 | 07'43" | 03:41'18" | | 34 | 06'42" | 03:48'00" | | 35 | 08'37" | 03:56'37" | | 36 | 06'33" | 04:03'10" | | 37 | 06'44" | 04:09'54" | | 38 | 06'56" | 04:16'50" | | 39 | 07'41" | 04:24'31" | | 40 | 06'45" | 04:31'16" | | 41 | 08'11" | 04:39'27" | | 42 | 06'17" | 04:45'44" | | 42.2 | 07'42" | 04:46'55" |
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