全馬 | 04:01:20 | 05:43/km | 第118馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 04:01:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'22" (+05'44") | 01:06'20" (+14'32") |
| 00:35'58" (+11'20") |
| 00:30'38" (+06'00") | 00:56'00" (+04'12") |
| 00:25'22" (+00'44") |
| 00:27'46" (+03'08") | 00:59'44" (+07'56") |
| 00:31'58" (+07'20") |
| 00:24'38" | 00:51'48" |
| 00:27'10" (+02'32") |
|
日期: 2018-01-28 06:20 - 總爬升: 1183 m - 地點: 梅山公園 - 天氣: 陰雨 - 平均心率: 147 - 卡路里: 1823 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+01'16") | 1000 / 3000 |
| 4 | | 06'52" (+02'21") | 1000 / 4000 |
| 5 | | 06'40" (+02'09") | 1000 / 5000 |
| 6 | | 06'31" (+02'00") | 1000 / 6000 |
| 7 | | 07'19" (+02'48") | 1000 / 7000 |
| 8 | | 07'10" (+02'39") | 1000 / 8000 |
| 9 | | 07'23" (+02'52") | 1000 / 9000 |
| 10 | | 07'33" (+03'02") | 1000 / 10000 |
| 11 | | 07'15" (+02'44") | 1000 / 11000 |
| 12 | | 07'18" (+02'47") | 1000 / 12000 |
| 13 | | 06'42" (+02'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'18") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'46" (+00'15") | 1000 / 16000 |
| 17 | | 04'37" (+00'06") | 1000 / 17000 |
| 18 | | 05'09" (+00'38") | 1000 / 18000 |
| 19 | | 05'37" (+01'06") | 1000 / 19000 |
| 20 | | 05'10" (+00'39") | 1000 / 20000 |
| 21 | | 06'07" (+01'36") | 1000 / 21000 |
| 22 | | 05'00" (+00'29") | 1000 / 22000 |
| 23 | | 05'20" (+00'49") | 1000 / 23000 |
| 24 | | 05'29" (+00'58") | 1000 / 24000 |
| 25 | | 05'48" (+01'17") | 1000 / 25000 |
| 26 | | 06'32" (+02'01") | 1000 / 26000 |
| 27 | | 07'21" (+02'50") | 1000 / 27000 |
| 28 | | 07'55" (+03'24") | 1000 / 28000 |
| 29 | | 05'28" (+00'57") | 1000 / 29000 |
| 30 | | 04'39" (+00'08") | 1000 / 30000 |
| 31 | | 04'44" (+00'13") | 1000 / 31000 |
| 32 | | 04'34" (+00'03") | 1000 / 32000 |
| 33 | | 05'08" (+00'37") | 1000 / 33000 |
| 34 | | 05'01" (+00'30") | 1000 / 34000 |
| 35 | | 05'09" (+00'38") | 1000 / 35000 |
| 36 | | 05'26" (+00'55") | 1000 / 36000 |
| 37 | | 05'08" (+00'37") | 1000 / 37000 |
| 38 | | 05'32" (+01'01") | 1000 / 38000 |
| 39 | | 05'49" (+01'18") | 1000 / 39000 |
| 40 | | 05'12" (+00'41") | 1000 / 40000 |
| 41 | | 06'00" (+01'29") | 1000 / 41000 |
| 42 | | 05'27" (+00'56") | 269 / 41269 |
保四失敗，山路練太少，就是爬不上去，今天更慘，第3K就被老爺告軌了⋯
今天依然穿著前二馬那雙愛廸達鞋，腳沒狀況了喔！但身體有狀況，感冒一直咳嗽，好不容易21k折返要下坡了，36彎要下坡了頭會暈，跑跑走走完賽，還在最後一K被衍齡姐刷過⋯
賽前宣言: 離家近
賽後評分: 風景真的不錯，但遊覽車太多很危險
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 421.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'47" | 00:16'48" |
| 4 | 06'54" | 00:23'42" |
| 5 | 06'40" | 00:30'22" |
| 6 | 06'31" | 00:36'53" |
| 7 | 07'20" | 00:44'13" |
| 8 | 07'10" | 00:51'23" |
| 9 | 07'24" | 00:58'47" |
| 10 | 07'33" | 01:06'20" |
| 11 | 07'16" | 01:13'36" |
| 12 | 07'18" | 01:20'54" |
| 13 | 06'43" | 01:27'37" |
| 14 | 04'50" | 01:32'27" |
| 15 | 04'31" | 01:36'58" |
| 16 | 04'47" | 01:41'45" |
| 17 | 04'38" | 01:46'23" |
| 18 | 05'09" | 01:51'32" |
| 19 | 05'38" | 01:57'10" |
| 20 | 05'10" | 02:02'20" |
| 21 | 06'09" | 02:08'29" |
| 22 | 05'00" | 02:13'29" |
| 23 | 05'20" | 02:18'49" |
| 24 | 05'29" | 02:24'18" |
| 25 | 05'48" | 02:30'06" |
| 26 | 06'33" | 02:36'39" |
| 27 | 07'21" | 02:44'00" |
| 28 | 07'55" | 02:51'55" |
| 29 | 05'29" | 02:57'24" |
| 30 | 04'40" | 03:02'04" |
| 31 | 04'44" | 03:06'48" |
| 32 | 04'35" | 03:11'23" |
| 33 | 05'08" | 03:16'31" |
| 34 | 05'02" | 03:21'33" |
| 35 | 05'09" | 03:26'42" |
| 36 | 05'27" | 03:32'09" |
| 37 | 05'08" | 03:37'17" |
| 38 | 05'32" | 03:42'49" |
| 39 | 05'50" | 03:48'39" |
| 40 | 05'13" | 03:53'52" |
| 41 | 06'00" | 03:59'52" |
| 41.3 | 05'29" | 04:01'21" |
展開計圈分析
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