| 28.0 km | 02:51:01 | 06:06/km | 第14半馬官方成績 | 日期 | 2018-01-28 | 成績 | 02:51:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" (+04'19") | 01:08'51" (+09'06") | | 00:37'52" (+11'12") | | 00:33'05" (+06'25") | 00:59'45" | | 00:26'40" | | 00:28'04" (+01'24") | 00:00'00" | |
日期: 2018-01-28 06:31 - 總爬升: 845 m - 地點: 嘉義梅山太平雲梯 - 卡路里: 1546 Cal - 總步數: 29448 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'05" (+00'14") | 1002 / 1002 | 187 / 105 | 2 | | 06'14" (+01'23") | 1006 / 2009 | 166 / 96 | 3 | | 06'43" (+01'52") | 1002 / 3011 | 149 / 99 | 4 | | 06'16" (+01'25") | 1006 / 4018 | 178 / 89 | 5 | | 06'32" (+01'41") | 1002 / 5020 | 174 / 87 |
6 | | 07'22" (+02'31") | 1003 / 6024 | 153 / 88 | 7 | | 06'54" (+02'03") | 1006 / 7030 | 175 / 82 | 8 | | 07'21" (+02'30") | 1000 / 8031 | 174 / 78 | 9 | | 08'02" (+03'11") | 1000 / 9032 | 171 / 72 | 10 | | 08'09" (+03'18") | 1000 / 10033 | 149 / 82 | 11 | | 07'26" (+02'35") | 1006 / 11040 | 174 / 77 | 12 | | 07'14" (+02'23") | 1001 / 12041 | 174 / 79 | 13 | | 07'21" (+02'30") | 1004 / 13045 | 154 / 87 | 14 | | 05'42" (+00'51") | 1003 / 14048 | 184 / 95 | 15 | | 05'11" (+00'20") | 1005 / 15054 | 186 / 103 | 16 | | 04'51" | 1008 / 16062 | 193 / 106 | 17 | | 05'02" (+00'11") | 1008 / 17071 | 191 / 103 | 18 | | 06'02" (+01'11") | 1007 / 18079 | 160 / 103 | 19 | | 05'37" (+00'46") | 1003 / 19082 | 169 / 104 | 20 | | 04'56" (+00'05") | 1001 / 20084 | 186 / 108 | 21 | | 05'20" (+00'29") | 1004 / 21088 | 182 / 102 | 22 | | 06'01" (+01'10") | 1005 / 22094 | 162 / 102 | 23 | | 05'14" (+00'23") | 1002 / 23096 | 181 / 105 | 24 | | 05'23" (+00'32") | 1003 / 24100 | 180 / 102 | 25 | | 06'00" (+01'09") | 1006 / 25106 | 163 / 101 | 26 | | 05'18" (+00'27") | 1000 / 26107 | 181 / 103 | 27 | | 05'41" (+00'50") | 1001 / 27109 | 178 / 98 | 28 | | 05'43" (+00'52") | 559 / 27668 | 173 / 100 |
彰化邱國志 挑戰上坡不停下腳步, 穿薄底鞋上坡很順,下坡就gg了😂 賽前宣言: 挑戰山路不停下腳步😅 賽後評分: 天氣涼爽舒服😊
補給也還不錯! 給 4 星 1月累積里程 : 94.97 km mizno 皇速 累積 : 676.1 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 06'17" | 00:11'23" | 3 | 06'44" | 00:18'07" | 4 | 06'16" | 00:24'23" | 5 | 06'36" | 00:30'59" | 6 | 07'21" | 00:38'20" | 7 | 06'56" | 00:45'16" | 8 | 07'26" | 00:52'42" | 9 | 08'03" | 01:00'45" | 10 | 08'06" | 01:08'51" | 11 | 07'28" | 01:16'19" | 12 | 07'16" | 01:23'35" | 13 | 07'23" | 01:30'58" | 14 | 05'45" | 01:36'43" | 15 | 05'13" | 01:41'56" | 16 | 04'51" | 01:46'47" | 17 | 05'05" | 01:51'52" | 18 | 06'05" | 01:57'57" | 19 | 05'42" | 02:03'39" | 20 | 04'57" | 02:08'36" | 21 | 05'18" | 02:13'54" | 22 | 06'05" | 02:19'59" | 23 | 05'15" | 02:25'14" | 24 | 05'25" | 02:30'39" | 25 | 06'01" | 02:36'40" | 26 | 05'21" | 02:42'01" | 27 | 05'40" | 02:47'41" | 27.6 | 05'57" | 02:51'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|