恭喜完成了第 30 馬
全馬 | 03:53:10 | 05:31/km | 第30馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 03:53:10 |
| 總名次 | 90 / 588 |
| 分組名次 | 20 / 90 |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'48" (+02'00") | 00:56'56" (+03'08") |
| 00:28'08" (+01'20") |
| 00:28'00" (+01'12") | 00:55'36" (+01'48") |
| 00:27'36" (+00'48") |
| 00:26'48" | 00:53'48" |
| 00:27'00" (+00'12") |
| 00:27'28" (+00'40") | 00:54'52" (+01'04") |
| 00:27'24" (+00'36") |
|
日期: 2018-01-28 07:31 - 地點: 龍井 - 天氣: 雨 - 卡路里: 2658 Cal - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(7)
練跑量沒到設定，前半馬也是慢慢跑，但是很意外地把PB往前推了5分鐘~
或許這個月TABATA+跑步交互練習發揮它的功效了吧~
賽前宣言: 生日馬，再度挑戰PB!
賽後評分: 除了大肚堤防那一段跑磁磚地，加上下雨天不是很穩以外，其他都OK
給 5 星 
1月累積里程 :
160.43 km 
Hoka one one vanquish2 累積 :
772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'40" | 00:28'48" |
| 6 | 05'32" | 00:34'20" |
| 7 | 05'36" | 00:39'56" |
| 8 | 05'48" | 00:45'44" |
| 9 | 05'28" | 00:51'12" |
| 10 | 05'44" | 00:56'56" |
| 11 | 05'32" | 01:02'28" |
| 12 | 05'36" | 01:08'04" |
| 13 | 06'04" | 01:14'08" |
| 14 | 05'20" | 01:19'28" |
| 15 | 05'28" | 01:24'56" |
| 16 | 06'08" | 01:31'04" |
| 17 | 05'28" | 01:36'32" |
| 18 | 05'20" | 01:41'52" |
| 19 | 05'48" | 01:47'40" |
| 20 | 04'52" | 01:52'32" |
| 21 | 05'00" | 01:57'32" |
| 22 | 05'48" | 02:03'20" |
| 23 | 05'12" | 02:08'32" |
| 24 | 05'16" | 02:13'48" |
| 25 | 05'32" | 02:19'20" |
| 26 | 05'20" | 02:24'40" |
| 27 | 05'36" | 02:30'16" |
| 28 | 05'08" | 02:35'24" |
| 29 | 05'16" | 02:40'40" |
| 30 | 05'40" | 02:46'20" |
| 31 | 05'20" | 02:51'40" |
| 32 | 05'12" | 02:56'52" |
| 33 | 05'52" | 03:02'44" |
| 34 | 05'12" | 03:07'56" |
| 35 | 05'52" | 03:13'48" |
| 36 | 05'28" | 03:19'16" |
| 37 | 05'29" | 03:24'45" |
| 38 | 05'23" | 03:30'08" |
| 39 | 05'44" | 03:35'52" |
| 40 | 05'20" | 03:41'12" |
| 41 | 05'24" | 03:46'36" |
| 42 | 04'56" | 03:51'32" |
| 42.1 | 04'30" | 03:52'08" |
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