13.2 km | 02:28:20 | 11:13/km日期: 2018-01-14 14:41 - 卡路里: 586 Cal - 平均步頻: 120 - PM2.5: 良好(8)
Pace: 10'36" / 10'26" / 10'48" / 10'47" / 10'53" / 10'51" / 10'40" / 13'01" / 11'20" / 11'19" / 11'30" / 11'45" / 11'35" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+00'11") | 1000 / 1000 |
| 2 | | 10'25" | 1000 / 2000 |
| 3 | | 10'47" (+00'22") | 1000 / 3000 |
| 4 | | 10'47" (+00'22") | 1000 / 4000 |
| 5 | | 10'52" (+00'27") | 1000 / 5000 |
| 6 | | 10'51" (+00'26") | 1000 / 6000 |
| 7 | | 10'39" (+00'14") | 1000 / 7000 |
| 8 | | 13'00" (+02'35") | 1000 / 8000 |
| 9 | | 11'20" (+00'55") | 1000 / 9000 |
| 10 | | 11'18" (+00'53") | 1000 / 10000 |
| 11 | | 11'29" (+01'04") | 1000 / 11000 |
| 12 | | 11'45" (+01'20") | 1000 / 12000 |
| 13 | | 11'35" (+01'10") | 1000 / 13000 |
| 14 | | 12'52" (+02'27") | 219 / 13219 |
1月累積里程 : 94.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'26" | 00:21'02" |
| 3 | 10'48" | 00:31'50" |
| 4 | 10'47" | 00:42'37" |
| 5 | 10'53" | 00:53'30" |
| 6 | 10'51" | 01:04'21" |
| 7 | 10'40" | 01:15'01" |
| 8 | 13'01" | 01:28'02" |
| 9 | 11'20" | 01:39'22" |
| 10 | 11'19" | 01:50'41" |
| 11 | 11'30" | 02:02'11" |
| 12 | 11'45" | 02:13'56" |
| 13 | 11'35" | 02:25'31" |
| 13.2 | 12'50" | 02:28'20" |
展開計圈分析
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