張炳麟 2018/02/03 訓練日誌

張炳麟雲林
ID 249153

197 位追隨者

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張炳麟

恭喜完成了第 40 馬

全馬 | 04:41:25 | 06:40/km | 第40馬

2018 浪漫台三戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2018-02-03
成績	04:41:25
總名次	- / -
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'57")

00:30'57" (+00'31")

01:04'40"

10 km

(01:04'40")

00:33'43" (+03'17")

15 km

(01:36'13")

00:31'33" (+01'07")

01:04'57" (+00'17")

20 km

(02:09'37")

00:33'24" (+02'58")

25 km

(02:46'26")

00:36'49" (+06'23")

01:09'01" (+04'21")

30 km

(03:18'38")

00:32'12" (+01'46")

35 km

(03:52'59")

00:34'21" (+03'55")

01:04'47" (+00'07")

40 km

(04:23'25")

00:30'26"

Finish

(04:41:25)

日期: 2018-02-03 07:01 - 總爬升: 695 m - 卡路里: 2374 Cal - 總步數: 48932 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'51" (+01'28")

1001 / 1001

182 / 79

05'57"

(12'49")

05'56" (+00'33")

1002 / 2003

183 / 91

06'08"

(18'57")

06'07" (+00'44")

1001 / 3005

182 / 89

05'54"

(24'51")

05'50" (+00'27")

1008 / 4014

184 / 92

06'06"

(30'57")

06'04" (+00'41")

1002 / 5017

182 / 90

展開計圈分析

07'38"

(38'35")

07'35" (+02'12")

1005 / 6022

154 / 85

06'37"

(45'12")

06'35" (+01'12")

1004 / 7026

181 / 83

07'47"

(52'59")

07'44" (+02'21")

1004 / 8031

177 / 72

06'18"

(59'17")

06'16" (+00'53")

1003 / 9035

180 / 88

05'27"

(01:04'44")

05'24" (+00'01")

1008 / 10043

184 / 100

06'05"

(01:10'49")

06'03" (+00'40")

1004 / 11047

174 / 94

07'05"

(01:17'54")

07'03" (+01'40")

1003 / 12050

177 / 79

05'55"

(01:23'49")

05'54" (+00'31")

1000 / 13051

185 / 91

06'46"

(01:30'35")

06'43" (+01'20")

1006 / 14058

175 / 84

05'45"

(01:36'20")

05'42" (+00'19")

1006 / 15065

185 / 94

06'49"

(01:43'09")

06'47" (+01'24")

1003 / 16068

160 / 91

05'48"

(01:48'57")

05'47" (+00'24")

1000 / 17069

184 / 93

06'49"

(01:55'46")

06'46" (+01'23")

1006 / 18076

162 / 90

06'41"

(02:02'27")

06'39" (+01'16")

1002 / 19079

149 / 100

07'31"

(02:09'58")

07'27" (+02'04")

1007 / 20087

172 / 77

06'31"

(02:16'29")

06'30" (+01'07")

1001 / 21088

178 / 85

08'24"

(02:24'53")

08'19" (+02'56")

1008 / 22097

162 / 73

08'08"

(02:33'01")

08'07" (+02'44")

1000 / 23097

141 / 86

07'32"

(02:40'33")

07'30" (+02'07")

1003 / 24101

157 / 84

06'00"

(02:46'33")

06'00" (+00'37")

1000 / 25101

182 / 91

06'56"

(02:53'29")

06'54" (+01'31")

1002 / 26104

173 / 83

07'05"

(03:00'34")

07'02" (+01'39")

1007 / 27111

160 / 88

05'25"

(03:05'59")

05'24" (+00'01")

1001 / 28112

188 / 97

05'26"

(03:11'25")

05'23"

1008 / 29121

185 / 100

07'19"

(03:18'44")

07'18" (+01'55")

1002 / 30123

155 / 88

05'55"

(03:24'39")

05'53" (+00'30")

1004 / 31128

184 / 92

06'10"

(03:30'49")

06'07" (+00'44")

1006 / 32134

182 / 89

07'36"

(03:38'25")

07'35" (+02'12")

1001 / 33135

153 / 86

07'36"

(03:46'01")

07'34" (+02'11")

1003 / 34139

173 / 76

07'10"

(03:53'11")

07'06" (+01'43")

1007 / 35146

171 / 81

05'39"

(03:58'50")

05'39" (+00'16")

1000 / 36146

186 / 95

05'53"

(04:04'43")

05'51" (+00'28")

1002 / 37149

180 / 94

06'48"

(04:11'31")

06'47" (+01'24")

1000 / 38150

166 / 88

05'55"

(04:17'26")

05'52" (+00'29")

1006 / 39157

185 / 91

06'12"

(04:23'38")

06'10" (+00'47")

1003 / 40160

182 / 88

06'02"

(04:29'40")

05'59" (+00'36")

1007 / 41168

181 / 92

06'11"

(04:35'51")

06'09" (+00'46")

1002 / 42171

183 / 88

05'34"

(04:41'25")

05'53" (+00'30")

945 / 43117

183 / 92

雲林

張炳麟

留言

第76馬

賽後評分: 感謝主辦單位及志工們辛苦了
給 4 星

2月累積里程 : 302.13 km

MW Watch 上傳 | 6 years ago

Pasino, 王水塔和其他 36 人說推

留言

觀看另 5 則留言

林瑋崧（DaGang）晚安炳麟大
恭喜完賽囉～

2018-02-03 20:17 ·

1 個人推

姜宗文恭喜炳麟兄漂亮完賽喔！

2018-02-04 14:47 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	05'57"	00:12'49"
3	06'08"	00:18'57"
4	05'50"	00:24'47"
5	06'10"	00:30'57"
6	07'34"	00:38'31"
7	06'38"	00:45'09"
8	07'45"	00:52'54"
9	06'20"	00:59'14"
10	05'26"	01:04'40"
11	06'05"	01:10'45"
12	07'06"	01:17'51"
13	05'54"	01:23'45"
14	06'44"	01:30'29"
15	05'44"	01:36'13"
16	06'52"	01:43'05"
17	05'49"	01:48'54"
18	06'46"	01:55'40"
19	06'41"	02:02'21"
20	07'16"	02:09'37"
21	06'44"	02:16'21"
22	08'20"	02:24'41"
23	08'14"	02:32'55"
24	07'32"	02:40'27"
25	05'59"	02:46'26"
26	06'55"	02:53'21"
27	07'04"	03:00'25"
28	05'28"	03:05'53"
29	05'23"	03:11'16"
30	07'22"	03:18'38"
31	05'51"	03:24'29"
32	06'09"	03:30'38"
33	07'36"	03:38'14"
34	07'35"	03:45'49"
35	07'10"	03:52'59"
36	05'40"	03:58'39"
37	05'53"	04:04'32"
38	06'49"	04:11'21"
39	05'52"	04:17'13"
40	06'12"	04:23'25"
41	06'02"	04:29'27"
42	06'11"	04:35'38"
42.9	06'06"	04:41'25"