18.7 km | 01:30:23 | 04:49/km日期: 2018-02-03 16:33 - 總爬升: 183 m - 天氣: 風強又冷 - 平均心率: 135 - 卡路里: 1035 Cal - 總步數: 16456 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 12°C - 濕度: 75% - PM2.5: 不佳(64)
Pace: 05'04" / 05'05" / 04'57" / 04'37" / 04'45" / 04'51" / 04'51" / 04'51" / 04'57" / 04'33" / 04'43" / 04'39" / 04'34" / 04'47" / 04'51" / 05'00" / 04'50" / 04'50" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'32") | 1000 / 1000 | 173 / 113 |
| 2 | | 05'04" (+00'32") | 1002 / 2002 | 179 / 109 |
| 3 | | 04'57" (+00'25") | 1008 / 3011 | 181 / 111 |
| 4 | | 04'32" | 1007 / 4018 | 182 / 120 |
| 5 | | 04'44" (+00'12") | 1001 / 5019 | 183 / 115 |
| 6 | | 04'51" (+00'19") | 1008 / 6028 | 182 / 112 |
| 7 | | 04'48" (+00'16") | 1008 / 7037 | 183 / 113 |
| 8 | | 04'48" (+00'16") | 1009 / 8047 | 183 / 113 |
| 9 | | 04'53" (+00'21") | 1003 / 9050 | 181 / 112 |
| 10 | | 04'33" (+00'01") | 1007 / 10057 | 182 / 119 |
| 11 | | 04'41" (+00'09") | 1004 / 11062 | 183 / 116 |
| 12 | | 04'38" (+00'06") | 1003 / 12066 | 181 / 118 |
| 13 | | 04'33" (+00'01") | 1002 / 13068 | 184 / 119 |
| 14 | | 04'44" (+00'12") | 1005 / 14074 | 183 / 115 |
| 15 | | 04'49" (+00'17") | 1009 / 15083 | 183 / 112 |
| 16 | | 04'58" (+00'26") | 1003 / 16086 | 181 / 110 |
| 17 | | 04'51" (+00'19") | 1000 / 17086 | 182 / 112 |
| 18 | | 04'50" (+00'18") | 1006 / 18092 | 184 / 112 |
| 19 | | 04'51" (+00'19") | 726 / 18819 | 181 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
436.22 km 
母子鱷魚Y拖 型號 累積 :
2814.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 04'37" | 00:19'43" |
| 5 | 04'45" | 00:24'28" |
| 6 | 04'51" | 00:29'19" |
| 7 | 04'51" | 00:34'10" |
| 8 | 04'51" | 00:39'01" |
| 9 | 04'57" | 00:43'58" |
| 10 | 04'33" | 00:48'31" |
| 11 | 04'43" | 00:53'14" |
| 12 | 04'39" | 00:57'53" |
| 13 | 04'34" | 01:02'27" |
| 14 | 04'47" | 01:07'14" |
| 15 | 04'51" | 01:12'05" |
| 16 | 05'00" | 01:17'05" |
| 17 | 04'50" | 01:21'55" |
| 18 | 04'50" | 01:26'45" |
| 18.7 | 05'00" | 01:30'23" |
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