| 今天又是一埸硬仗天氣冷，上坡多跑到30K後已後繼無力開始撞牆失速，連下坡速度都拉不起來又有抽筋的感覺只好跑跑走走😔😥😖😓 賽後評分: 0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 312.75 km  mizuno (18) J1GC150409(26.5) 累積 : 1486.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'17" | 00:10'52" | | 3 | 05'32" | 00:16'24" | | 4 | 05'16" | 00:21'40" | | 5 | 06'01" | 00:27'41" | | 6 | 05'23" | 00:33'04" | | 7 | 05'35" | 00:38'39" | | 8 | 06'18" | 00:44'57" | | 9 | 05'30" | 00:50'27" | | 10 | 04'41" | 00:55'08" | | 11 | 05'04" | 01:00'12" | | 12 | 06'09" | 01:06'21" | | 13 | 05'22" | 01:11'43" | | 14 | 05'59" | 01:17'42" | | 15 | 05'15" | 01:22'57" | | 16 | 05'59" | 01:28'56" | | 17 | 05'33" | 01:34'29" | | 18 | 05'40" | 01:40'09" | | 19 | 06'12" | 01:46'21" | | 20 | 06'07" | 01:52'28" | | 21 | 06'07" | 01:58'35" | | 22 | 07'04" | 02:05'39" | | 23 | 07'00" | 02:12'39" | | 24 | 05'42" | 02:18'21" | | 25 | 05'48" | 02:24'09" | | 26 | 06'31" | 02:30'40" | | 27 | 07'11" | 02:37'51" | | 28 | 05'21" | 02:43'12" | | 29 | 05'14" | 02:48'26" | | 30 | 07'29" | 02:55'55" | | 31 | 05'55" | 03:01'50" | | 32 | 06'03" | 03:07'53" | | 33 | 07'01" | 03:14'54" | | 34 | 07'56" | 03:22'50" | | 35 | 07'30" | 03:30'20" | | 36 | 05'15" | 03:35'35" | | 37 | 06'28" | 03:42'03" | | 38 | 07'08" | 03:49'11" | | 39 | 06'40" | 03:55'51" | | 40 | 06'57" | 04:02'48" | | 41 | 05'58" | 04:08'46" | | 42 | 06'50" | 04:15'36" | | 43 | 06'13" | 04:21'49" | | 42.9 | -10'-6" | 04:22'31" |
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