| 全馬 | 05:00:14 | 07:06/km | 第121馬官方成績 | 日期 | 2018-02-04 | 成績 | 05:00:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" (+05'21") | 01:05'13" (+05'09") | | 00:31'30" (+03'08") | | 00:28'22" | 01:00'04" | | 00:31'42" (+03'20") | | 00:40'00" (+11'38") | 01:19'05" (+19'01") | | 00:39'05" (+10'43") | | 00:39'15" (+10'53") | 01:18'33" (+18'29") | | 00:39'18" (+10'56") | |
日期: 2018-02-04 06:29 - 總爬升: 858 m - 平均心率: 159 - 卡路里: 2192 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'36" (+02'41") | 1000 / 1000 | 2 | | 07'01" (+02'06") | 1000 / 2000 | 3 | | 07'11" (+02'16") | 1000 / 3000 | 4 | | 06'00" (+01'05") | 1000 / 4000 | 5 | | 05'52" (+00'57") | 1000 / 5000 |
6 | | 05'28" (+00'33") | 1000 / 6000 | 7 | | 05'28" (+00'33") | 1000 / 7000 | 8 | | 06'29" (+01'34") | 1000 / 8000 | 9 | | 07'12" (+02'17") | 1000 / 9000 | 10 | | 06'51" (+01'56") | 1000 / 10000 | 11 | | 05'25" (+00'30") | 1000 / 11000 | 12 | | 05'31" (+00'36") | 1000 / 12000 | 13 | | 06'56" (+02'01") | 1000 / 13000 | 14 | | 05'19" (+00'24") | 1000 / 14000 | 15 | | 05'08" (+00'13") | 1000 / 15000 | 16 | | 06'07" (+01'12") | 1000 / 16000 | 17 | | 05'57" (+01'02") | 1000 / 17000 | 18 | | 05'43" (+00'48") | 1000 / 18000 | 19 | | 08'01" (+03'06") | 1000 / 19000 | 20 | | 05'51" (+00'56") | 1000 / 20000 | 21 | | 05'40" (+00'45") | 1000 / 21000 | 22 | | 09'12" (+04'17") | 1000 / 22000 | 23 | | 09'30" (+04'35") | 1000 / 23000 | 24 | | 07'30" (+02'35") | 1000 / 24000 | 25 | | 08'05" (+03'10") | 1000 / 25000 | 26 | | 08'01" (+03'06") | 1000 / 26000 | 27 | | 05'57" (+01'02") | 1000 / 27000 | 28 | | 08'04" (+03'09") | 1000 / 28000 | 29 | | 08'04" (+03'09") | 1000 / 29000 | 30 | | 08'57" (+04'02") | 1000 / 30000 | 31 | | 08'09" (+03'14") | 1000 / 31000 | 32 | | 08'07" (+03'12") | 1000 / 32000 | 33 | | 11'55" (+07'00") | 1000 / 33000 | 34 | | 06'06" (+01'11") | 1000 / 34000 | 35 | | 04'55" | 1000 / 35000 | 36 | | 06'44" (+01'49") | 1000 / 36000 | 37 | | 09'19" (+04'24") | 1000 / 37000 | 38 | | 09'54" (+04'59") | 1000 / 38000 | 39 | | 06'31" (+01'36") | 1000 / 39000 | 40 | | 06'47" (+01'52") | 1000 / 40000 | 41 | | 06'16" (+01'21") | 1000 / 41000 | 42 | | 05'56" (+01'01") | 1000 / 42000 | 43 | | 05'57" (+01'02") | 850 / 42850 |
賽後評分: 還好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 192.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'37" | 00:07'37" | 2 | 07'02" | 00:14'39" | 3 | 07'12" | 00:21'51" | 4 | 06'00" | 00:27'51" | 5 | 05'52" | 00:33'43" | 6 | 05'29" | 00:39'12" | 7 | 05'28" | 00:44'40" | 8 | 06'29" | 00:51'09" | 9 | 07'13" | 00:58'22" | 10 | 06'51" | 01:05'13" | 11 | 05'26" | 01:10'39" | 12 | 05'31" | 01:16'10" | 13 | 06'57" | 01:23'07" | 14 | 05'20" | 01:28'27" | 15 | 05'08" | 01:33'35" | 16 | 06'07" | 01:39'42" | 17 | 05'58" | 01:45'40" | 18 | 05'44" | 01:51'24" | 19 | 08'02" | 01:59'26" | 20 | 05'51" | 02:05'17" | 21 | 05'41" | 02:10'58" | 22 | 09'13" | 02:20'11" | 23 | 09'31" | 02:29'42" | 24 | 07'30" | 02:37'12" | 25 | 08'05" | 02:45'17" | 26 | 08'01" | 02:53'18" | 27 | 05'58" | 02:59'16" | 28 | 08'04" | 03:07'20" | 29 | 08'05" | 03:15'25" | 30 | 08'57" | 03:24'22" | 31 | 08'10" | 03:32'32" | 32 | 08'07" | 03:40'39" | 33 | 11'56" | 03:52'35" | 34 | 06'07" | 03:58'42" | 35 | 04'55" | 04:03'37" | 36 | 06'45" | 04:10'22" | 37 | 09'19" | 04:19'41" | 38 | 09'55" | 04:29'36" | 39 | 06'32" | 04:36'08" | 40 | 06'47" | 04:42'55" | 41 | 06'17" | 04:49'12" | 42 | 05'57" | 04:55'09" | 42.9 | 05'57" | 05:00'13" |
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