全馬 | 05:34:23 | 07:55/km | 第91馬| 官方成績 |
| 日期 | 2018-02-04 |
| 成績 | 05:34:23 |
| 總名次 | 234 / 974 |
| 分組名次 | 77 / 285 |
| 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'25" (+06'55") | 01:18'45" (+15'45") |
| 00:40'20" (+08'50") |
| 00:31'30" | 01:03'00" |
| 00:31'30" |
| 00:33'58" (+02'28") | 01:25'38" (+22'38") |
| 00:51'40" (+20'10") |
| 00:52'08" (+20'38") | 01:31'32" (+28'32") |
| 00:39'24" (+07'54") |
|
日期: 2018-02-04 07:30 - 總爬升: 1409 m - 地點: 貢寮 - 天氣: 雨 - 平均心率: 156 - 卡路里: 2283 Cal - 總步數: 60862 - 平均步頻: 181 - 平均步幅: 69 cm - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'30") | 1004 / 1004 | 174 / 90 |
| 2 | | 05'56" (+01'05") | 1008 / 2013 | 174 / 96 |
| 3 | | 07'29" (+02'38") | 1000 / 3014 | 170 / 78 |
| 4 | | 08'54" (+04'03") | 1005 / 4019 | 169 / 66 |
| 5 | | 10'01" (+05'10") | 1005 / 5025 | 166 / 59 |
| 6 | | 08'25" (+03'34") | 1009 / 6035 | 186 / 63 |
| 7 | | 04'51" | 1003 / 7038 | 179 / 114 |
| 8 | | 09'49" (+04'58") | 1007 / 8046 | 199 / 50 |
| 9 | | 11'01" (+06'10") | 1001 / 9047 | 183 / 49 |
| 10 | | 05'48" (+00'57") | 1004 / 10051 | 179 / 95 |
| 11 | | 08'13" (+03'22") | 1007 / 11059 | 165 / 73 |
| 12 | | 06'40" (+01'49") | 1004 / 12064 | 177 / 84 |
| 13 | | 05'29" (+00'38") | 1009 / 13073 | 179 / 101 |
| 14 | | 05'49" (+00'58") | 1005 / 14079 | 179 / 95 |
| 15 | | 05'16" (+00'25") | 1004 / 15083 | 181 / 104 |
| 16 | | 06'42" (+01'51") | 1000 / 16084 | 172 / 86 |
| 17 | | 05'39" (+00'48") | 1008 / 17092 | 179 / 98 |
| 18 | | 06'39" (+01'48") | 1003 / 18095 | 178 / 84 |
| 19 | | 05'58" (+01'07") | 1003 / 19098 | 179 / 93 |
| 20 | | 06'42" (+01'51") | 1002 / 20100 | 172 / 86 |
| 21 | | 05'56" (+01'05") | 1007 / 21108 | 179 / 93 |
| 22 | | 06'35" (+01'44") | 1005 / 22113 | 180 / 84 |
| 23 | | 07'24" (+02'33") | 1001 / 23115 | 175 / 76 |
| 24 | | 06'56" (+02'05") | 1000 / 24116 | 176 / 81 |
| 25 | | 08'36" (+03'45") | 1008 / 25125 | 169 / 68 |
| 26 | | 07'43" (+02'52") | 1008 / 26133 | 173 / 74 |
| 27 | | 07'39" (+02'48") | 1005 / 27139 | 178 / 73 |
| 28 | | 10'34" (+05'43") | 1006 / 28145 | 183 / 51 |
| 29 | | 15'22" (+10'31") | 1007 / 29152 | 200 / 32 |
| 30 | | 09'29" (+04'38") | 1003 / 30156 | 180 / 58 |
| 31 | | 08'47" (+03'56") | 1004 / 31160 | 197 / 57 |
| 32 | | 12'33" (+07'42") | 1000 / 32160 | 174 / 45 |
| 33 | | 13'39" (+08'48") | 1001 / 33161 | 208 / 35 |
| 34 | | 09'14" (+04'23") | 1008 / 34169 | 179 / 60 |
| 35 | | 07'20" (+02'29") | 1008 / 35177 | 178 / 76 |
| 36 | | 08'29" (+03'38") | 1004 / 36182 | 197 / 59 |
| 37 | | 09'35" (+04'44") | 1003 / 37185 | 209 / 49 |
| 38 | | 06'53" (+02'02") | 1006 / 38192 | 183 / 79 |
| 39 | | 08'06" (+03'15") | 1002 / 39194 | 166 / 74 |
| 40 | | 06'04" (+01'13") | 1000 / 40194 | 182 / 90 |
| 41 | | 06'04" (+01'13") | 1007 / 41202 | 181 / 90 |
| 42 | | 06'21" (+01'30") | 1001 / 42203 | 180 / 87 |
今天是寒流來襲，昨天就有人說要棄賽，一直很怕自己也屈服於寒流，一早有點走錯路，但還是順利到達，第一圈跑到桃源谷上方，真是冷死了，小草沒長褲，穿著短褲，也太厲害了，我穿長褲都冷，更何況穿短褲，上去第一次已很痛苦了，結果還有第二趟，幸好還是跑完了，算是紀憶深刻的一場賽事。
賽前宣言: 加油！
賽後評分: 這場補給不錯，志工太辛苦了，尤其是第三站志工，感謝有你們，讓大家得以完賽。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
200.01 km 
mizuno J1GC161311 累積 :
899.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 07'33" | 00:19'51" |
| 4 | 08'48" | 00:28'39" |
| 5 | 09'46" | 00:38'25" |
| 6 | 08'45" | 00:47'10" |
| 7 | 04'51" | 00:52'01" |
| 8 | 09'37" | 01:01'38" |
| 9 | 11'12" | 01:12'50" |
| 10 | 05'55" | 01:18'45" |
| 11 | 08'07" | 01:26'52" |
| 12 | 06'48" | 01:33'40" |
| 13 | 05'30" | 01:39'10" |
| 14 | 05'50" | 01:45'00" |
| 15 | 05'15" | 01:50'15" |
| 16 | 06'41" | 01:56'56" |
| 17 | 05'42" | 02:02'38" |
| 18 | 06'32" | 02:09'10" |
| 19 | 06'03" | 02:15'13" |
| 20 | 06'32" | 02:21'45" |
| 21 | 06'03" | 02:27'48" |
| 22 | 06'29" | 02:34'17" |
| 23 | 07'05" | 02:41'22" |
| 24 | 07'16" | 02:48'38" |
| 25 | 07'05" | 02:55'43" |
| 26 | 08'59" | 03:04'42" |
| 27 | 07'44" | 03:12'26" |
| 28 | 09'26" | 03:21'52" |
| 29 | 14'19" | 03:36'11" |
| 30 | 11'12" | 03:47'23" |
| 31 | 08'22" | 03:55'45" |
| 32 | 11'37" | 04:07'22" |
| 33 | 14'13" | 04:21'35" |
| 34 | 10'05" | 04:31'40" |
| 35 | 07'51" | 04:39'31" |
| 36 | 07'41" | 04:47'12" |
| 37 | 10'11" | 04:57'23" |
| 38 | 06'59" | 05:04'22" |
| 39 | 08'23" | 05:12'45" |
| 40 | 06'10" | 05:18'55" |
| 41 | 05'50" | 05:24'45" |
| 42 | 06'24" | 05:31'09" |
| 42.3 | 11'47" | 05:34'31" |
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