| 全馬 | 06:27:00 | 09:10/km | 第191馬官方成績 | 日期 | 2018-02-04 | 成績 | 06:27:00 | 總名次 | 430 / 974 | 分組名次 | 144 / 285 | 平均速度 | 09:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'45" (+10'23") | 01:24'24" (+08'45") | | 00:41'39" (+09'17") | | 00:43'17" (+10'55") | 01:15'39" | | 00:32'22" | | 00:35'32" (+03'10") | 01:25'03" (+09'24") | | 00:49'31" (+17'09") | | 00:52'13" (+19'51") | 01:52'12" (+36'33") | | 00:59'59" (+27'37") | |
日期: 2018-02-04 07:31 - 總爬升: 1242 m - 天氣: 雨 - 平均心率: 143 - 卡路里: 2310 Cal - 總步數: 67456 - 平均步頻: 166 - 平均步幅: 63 cm - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'19" (+03'10") | 1000 / 1000 | 165 / 72 | 2 | | 07'20" (+02'11") | 1007 / 2008 | 164 / 82 | 3 | | 08'03" (+02'54") | 1004 / 3012 | 161 / 76 | 4 | | 08'25" (+03'16") | 1004 / 4017 | 161 / 73 | 5 | | 10'36" (+05'27") | 1003 / 5020 | 164 / 57 |
6 | | 08'16" (+03'07") | 1008 / 6028 | 163 / 73 | 7 | | 05'53" (+00'44") | 1001 / 7030 | 166 / 101 | 8 | | 08'50" (+03'41") | 1008 / 8038 | 163 / 69 | 9 | | 11'21" (+06'12") | 1002 / 9041 | 162 / 54 | 10 | | 07'16" (+02'07") | 1005 / 10047 | 167 / 82 | 11 | | 15'14" (+10'05") | 1000 / 11047 | 118 / 55 | 12 | | 07'11" (+02'02") | 1010 / 12057 | 169 / 82 | 13 | | 06'08" (+00'59") | 1004 / 13061 | 167 / 97 | 14 | | 08'50" (+03'41") | 1004 / 14066 | 161 / 69 | 15 | | 05'47" (+00'38") | 1003 / 15069 | 170 / 100 | 16 | | 08'28" (+03'19") | 1008 / 16078 | 164 / 71 | 17 | | 05'44" (+00'35") | 1000 / 17078 | 169 / 102 | 18 | | 06'35" (+01'26") | 1103 / 18182 | 163 / 93 | 19 | | 05'09" | 1001 / 19183 | 168 / 115 | 20 | | 07'20" (+02'11") | 1007 / 20190 | 157 / 86 | 21 | | 06'02" (+00'53") | 1002 / 21193 | 173 / 95 | 22 | | 06'24" (+01'15") | 1001 / 22195 | 167 / 93 | 23 | | 08'39" (+03'30") | 1002 / 23197 | 165 / 69 | 24 | | 06'23" (+01'14") | 1002 / 24200 | 168 / 93 | 25 | | 06'31" (+01'22") | 1005 / 25205 | 166 / 91 | 26 | | 11'44" (+06'35") | 1001 / 26207 | 125 / 67 | 27 | | 06'55" (+01'46") | 1006 / 27213 | 167 / 86 | 28 | | 08'48" (+03'39") | 1002 / 28216 | 170 / 66 | 29 | | 13'43" (+08'34") | 1004 / 29220 | 153 / 47 | 30 | | 08'24" (+03'15") | 1002 / 30223 | 181 / 65 | 31 | | 07'03" (+01'54") | 1003 / 31227 | 168 / 84 | 32 | | 14'02" (+08'53") | 1008 / 32235 | 120 / 58 | 33 | | 12'38" (+07'29") | 1007 / 33242 | 194 / 40 | 34 | | 09'56" (+04'47") | 1006 / 34249 | 164 / 60 | 35 | | 08'56" (+03'47") | 1008 / 35258 | 163 / 68 | 36 | | 16'18" (+11'09") | 1001 / 36259 | 128 / 47 | 37 | | 09'27" (+04'18") | 1007 / 37267 | 200 / 52 | 38 | | 10'50" (+05'41") | 1002 / 38269 | 204 / 45 | 39 | | 13'33" (+08'24") | 1004 / 39274 | 202 / 36 | 40 | | 09'54" (+04'45") | 1006 / 40280 | 221 / 45 | 41 | | 12'17" (+07'08") | 1003 / 41284 | 175 / 46 | 42 | | 09'51" (+04'42") | 1004 / 42289 | 208 / 48 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 225.31 km BROOKS 1101561D048 累積 : 2082.4 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'15" | 00:08'15" | 2 | 07'25" | 00:15'40" | 3 | 08'05" | 00:23'45" | 4 | 08'28" | 00:32'13" | 5 | 10'32" | 00:42'45" | 6 | 08'19" | 00:51'04" | 7 | 05'58" | 00:57'02" | 8 | 08'36" | 01:05'38" | 9 | 11'32" | 01:17'10" | 10 | 07'14" | 01:24'24" | 11 | 15'13" | 01:39'37" | 12 | 07'12" | 01:46'49" | 13 | 06'13" | 01:53'02" | 14 | 08'56" | 02:01'58" | 15 | 05'43" | 02:07'41" | 16 | 08'34" | 02:16'15" | 17 | 05'47" | 02:22'02" | 18 | 06'41" | 02:28'43" | 19 | 05'37" | 02:34'20" | 20 | 05'43" | 02:40'03" | 21 | 07'43" | 02:47'46" | 22 | 06'19" | 02:54'05" | 23 | 08'34" | 03:02'39" | 24 | 06'29" | 03:09'08" | 25 | 06'27" | 03:15'35" | 26 | 11'37" | 03:27'12" | 27 | 06'55" | 03:34'07" | 28 | 08'35" | 03:42'42" | 29 | 11'10" | 03:53'52" | 30 | 11'14" | 04:05'06" | 31 | 06'59" | 04:12'05" | 32 | 13'19" | 04:25'24" | 33 | 12'30" | 04:37'54" | 34 | 10'34" | 04:48'28" | 35 | 08'51" | 04:57'19" | 36 | 16'48" | 05:14'07" | 37 | 08'27" | 05:22'34" | 38 | 11'07" | 05:33'41" | 39 | 13'32" | 05:47'13" | 40 | 10'05" | 05:57'18" | 41 | 12'29" | 06:09'47" | 42 | 09'20" | 06:19'07" | 43 | 19'16" | 06:38'23" | 42.8 | -38'00" | 06:46'19" |
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