7.5 km | 00:41:11 | 05:29/km日期: 2012-10-12 16:14 - 天氣: 晴 - 卡路里: 446 Cal
Pace: 06'16" / 05'42" / 05'32" / 05'31" / 05'31" / 05'26" / 05'46" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'49") | 1008 / 1008 |
2 | | 05'41" (+00'16") | 1008 / 2016 |
3 | | 05'33" (+00'08") | 1012 / 3029 |
4 | | 05'29" (+00'04") | 1003 / 4032 |
5 | | 05'30" (+00'05") | 1012 / 5045 |
6 | | 05'25" | 999 / 6044 |
7 | | 05'44" (+00'19") | 1008 / 7053 |
10月累積里程 :
648.78 km New Balance MR360WB1 累積 :
2200.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'42" | 00:11'58" |
3 | 05'32" | 00:17'30" |
4 | 05'31" | 00:23'01" |
5 | 05'31" | 00:28'32" |
6 | 05'26" | 00:33'58" |
7 | 05'46" | 00:39'44" |
7.5 | 02'51" | 00:41'11" |