14.2 km | 01:11:47 | 05:02/km日期: 2018-02-09 05:23 - 地點: 西伯，158甲 - 天氣: 細雨 - 平均心率: 140 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'03" / 05'16" / 05'02" / 04'58" / 05'00" / 04'58" / 04'57" / 04'59" / 04'59" / 04'58" / 05'02" / 04'48" / 04'58" / 04'53" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'14") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'57" (+00'09") | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 1000 / 14000 |
| 15 | | 04'11" | 221 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
473.40 km 
Mizuno J1GE141157 累積 :
1400.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'16" | 00:11'19" |
| 3 | 05'02" | 00:16'21" |
| 4 | 04'58" | 00:21'19" |
| 5 | 05'00" | 00:26'19" |
| 6 | 04'58" | 00:31'17" |
| 7 | 04'57" | 00:36'14" |
| 8 | 04'59" | 00:41'13" |
| 9 | 04'59" | 00:46'12" |
| 10 | 04'58" | 00:51'10" |
| 11 | 05'02" | 00:56'12" |
| 12 | 04'48" | 01:01'00" |
| 13 | 04'58" | 01:05'58" |
| 14 | 04'53" | 01:10'51" |
| 14.2 | 04'12" | 01:11'47" |
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