9.9 km | 00:52:49 | 05:21/km日期: 2018-02-08 19:30 - 總爬升: 200 m - 平均心率: 87 - 卡路里: 194 Cal - 平均步頻: 168
Pace: 04'48" / 04'43" / 05'35" / 04'46" / 05'21" / 07'10" / 05'15" / 05'50" / 07'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'04") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'37" (+01'54") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+01'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'58") | 1000 / 9000 |
| 10 | | 05'45" (+01'02") | 867 / 9867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 15.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 05'35" | 00:15'06" |
| 4 | 04'46" | 00:19'52" |
| 5 | 05'21" | 00:25'13" |
| 6 | 07'10" | 00:32'23" |
| 7 | 05'15" | 00:37'38" |
| 8 | 05'50" | 00:43'28" |
| 9 | 07'29" | 00:50'57" |
| 9.9 | 05'44" | 00:55'56" |
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