|  恭喜完成了第 50 馬 6 H | 58.0 km | 06:12/km | 第50馬| 官方成績 | | 日期 | 2018-02-10 | | 成績 | 58.00 km | | 總名次 | 16 / 126 | | 分組名次 | 7 / 22 | | 平均速度 | 06:12/km |
日期: 2018-02-10 07:01 - 平均心率: 156 - 卡路里: 4019 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'33") | 1000 / 1000 | | 2 | | 05'40" (+00'06") | 1000 / 2000 | | 3 | | 05'53" (+00'19") | 1000 / 3000 | | 4 | | 05'44" (+00'10") | 1000 / 4000 | | 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 | | 7 | | 06'09" (+00'35") | 1000 / 7000 | | 8 | | 05'55" (+00'21") | 1000 / 8000 | | 9 | | 05'46" (+00'12") | 1000 / 9000 | | 10 | | 06'02" (+00'28") | 1000 / 10000 | | 11 | | 05'44" (+00'10") | 1000 / 11000 | | 12 | | 05'43" (+00'09") | 1000 / 12000 | | 13 | | 05'41" (+00'07") | 1000 / 13000 | | 14 | | 05'56" (+00'22") | 1000 / 14000 | | 15 | | 06'13" (+00'39") | 1000 / 15000 | | 16 | | 05'39" (+00'05") | 1000 / 16000 | | 17 | | 05'59" (+00'25") | 1000 / 17000 | | 18 | | 05'38" (+00'04") | 1000 / 18000 | | 19 | | 05'44" (+00'10") | 1000 / 19000 | | 20 | | 05'46" (+00'12") | 1000 / 20000 | | 21 | | 06'06" (+00'32") | 1000 / 21000 | | 22 | | 05'45" (+00'11") | 1000 / 22000 | | 23 | | 05'39" (+00'05") | 1000 / 23000 | | 24 | | 06'01" (+00'27") | 1000 / 24000 | | 25 | | 05'59" (+00'25") | 1000 / 25000 | | 26 | | 05'34" | 1000 / 26000 | | 27 | | 05'45" (+00'11") | 1000 / 27000 | | 28 | | 06'06" (+00'32") | 1000 / 28000 | | 29 | | 05'45" (+00'11") | 1000 / 29000 | | 30 | | 05'39" (+00'05") | 1000 / 30000 | | 31 | | 06'19" (+00'45") | 1000 / 31000 | | 32 | | 05'40" (+00'06") | 1000 / 32000 | | 33 | | 05'45" (+00'11") | 1000 / 33000 | | 34 | | 05'53" (+00'19") | 1000 / 34000 | | 35 | | 06'22" (+00'48") | 1000 / 35000 | | 36 | | 05'49" (+00'15") | 1000 / 36000 | | 37 | | 06'00" (+00'26") | 1000 / 37000 | | 38 | | 06'56" (+01'22") | 1000 / 38000 | | 39 | | 05'50" (+00'16") | 1000 / 39000 | | 40 | | 05'58" (+00'24") | 1000 / 40000 | | 41 | | 06'31" (+00'57") | 1000 / 41000 | | 42 | | 06'01" (+00'27") | 1000 / 42000 | | 43 | | 05'55" (+00'21") | 1000 / 43000 | | 44 | | 06'00" (+00'26") | 1000 / 44000 | | 45 | | 06'44" (+01'10") | 1000 / 45000 | | 46 | | 05'54" (+00'20") | 1000 / 46000 | | 47 | | 06'57" (+01'23") | 1000 / 47000 | | 48 | | 05'50" (+00'16") | 1000 / 48000 | | 49 | | 07'41" (+02'07") | 1000 / 49000 | | 50 | | 06'26" (+00'52") | 1000 / 50000 | | 51 | | 08'31" (+02'57") | 1000 / 51000 | | 52 | | 06'13" (+00'39") | 1000 / 52000 | | 53 | | 06'55" (+01'21") | 1000 / 53000 | | 54 | | 07'50" (+02'16") | 1000 / 54000 | | 55 | | 06'12" (+00'38") | 1000 / 55000 | | 56 | | 06'38" (+01'04") | 1000 / 56000 | | 57 | | 05'42" (+00'08") | 1000 / 57000 | | 58 | | 05'40" (+00'06") | 1000 / 58000 |
賽前宣言: 第一次跑計時賽，輕鬆跑。 賽後評分: 整體而言，還不錯，只是跟接力混在一起跑有點相互干擾~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
2月累積里程 : 267.85 km  NIKE ZOOM STREAK 6 累積 : 569.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'41" | 00:11'48" | | 3 | 05'53" | 00:17'41" | | 4 | 05'45" | 00:23'26" | | 5 | 05'58" | 00:29'24" | | 6 | 05'50" | 00:35'14" | | 7 | 06'10" | 00:41'24" | | 8 | 05'56" | 00:47'20" | | 9 | 05'46" | 00:53'06" | | 10 | 06'02" | 00:59'08" | | 11 | 05'45" | 01:04'53" | | 12 | 05'43" | 01:10'36" | | 13 | 05'42" | 01:16'18" | | 14 | 05'56" | 01:22'14" | | 15 | 06'14" | 01:28'28" | | 16 | 05'39" | 01:34'07" | | 17 | 05'59" | 01:40'06" | | 18 | 05'39" | 01:45'45" | | 19 | 05'45" | 01:51'30" | | 20 | 05'46" | 01:57'16" | | 21 | 06'06" | 02:03'22" | | 22 | 05'46" | 02:09'08" | | 23 | 05'39" | 02:14'47" | | 24 | 06'01" | 02:20'48" | | 25 | 06'00" | 02:26'48" | | 26 | 05'35" | 02:32'23" | | 27 | 05'45" | 02:38'08" | | 28 | 06'06" | 02:44'14" | | 29 | 05'45" | 02:49'59" | | 30 | 05'40" | 02:55'39" | | 31 | 06'20" | 03:01'59" | | 32 | 05'40" | 03:07'39" | | 33 | 05'45" | 03:13'24" | | 34 | 05'54" | 03:19'18" | | 35 | 06'22" | 03:25'40" | | 36 | 05'50" | 03:31'30" | | 37 | 06'00" | 03:37'30" | | 38 | 06'57" | 03:44'27" | | 39 | 05'51" | 03:50'18" | | 40 | 05'58" | 03:56'16" | | 41 | 06'32" | 04:02'48" | | 42 | 06'01" | 04:08'49" | | 43 | 05'56" | 04:14'45" | | 44 | 06'01" | 04:20'46" | | 45 | 06'44" | 04:27'30" | | 46 | 05'54" | 04:33'24" | | 47 | 06'58" | 04:40'22" | | 48 | 05'51" | 04:46'13" | | 49 | 07'41" | 04:53'54" | | 50 | 06'26" | 05:00'20" | | 51 | 08'32" | 05:08'52" | | 52 | 06'13" | 05:15'05" | | 53 | 06'55" | 05:22'00" | | 54 | 07'51" | 05:29'51" | | 55 | 06'12" | 05:36'03" | | 56 | 06'38" | 05:42'41" | | 57 | 05'43" | 05:48'24" | | 58 | 05'40" | 05:54'04" | | 58.8 | 12'42" | 06:03'42" |
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