21.1 km | 01:47:45 | 05:05/km日期: 2018-02-10 17:41 - 天氣: 冷飄雨 - 平均心率: 155 - 卡路里: 1402 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'46" / 04'39" / 04'42" / 04'47" / 04'35" / 04'50" / 05'02" / 05'03" / 05'02" / 04'57" / 04'55" / 05'01" / 05'09" / 05'11" / 05'15" / 05'25" / 05'24" / 07'44" / 05'32" / 05'31" / 05'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'12") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'27") | 1000 / 9000 |
| 10 | | 04'57" (+00'23") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" (+00'26") | 1000 / 12000 |
| 13 | | 05'09" (+00'35") | 1000 / 13000 |
| 14 | | 05'10" (+00'36") | 1000 / 14000 |
| 15 | | 05'15" (+00'41") | 1000 / 15000 |
| 16 | | 05'25" (+00'51") | 1000 / 16000 |
| 17 | | 05'23" (+00'49") | 1000 / 17000 |
| 18 | | 05'39" (+01'05") | 1000 / 18000 |
| 19 | | 05'31" (+00'57") | 1000 / 19000 |
| 20 | | 05'30" (+00'56") | 1000 / 20000 |
| 21 | | 05'37" (+01'03") | 1000 / 21000 |
| 22 | | 05'25" (+00'51") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
150.58 km 
美津濃 WAVE EMPEROR 3 WIDE 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'42" | 00:14'07" |
| 4 | 04'47" | 00:18'54" |
| 5 | 04'35" | 00:23'29" |
| 6 | 04'50" | 00:28'19" |
| 7 | 05'02" | 00:33'21" |
| 8 | 05'03" | 00:38'24" |
| 9 | 05'02" | 00:43'26" |
| 10 | 04'57" | 00:48'23" |
| 11 | 04'55" | 00:53'18" |
| 12 | 05'01" | 00:58'19" |
| 13 | 05'09" | 01:03'28" |
| 14 | 05'11" | 01:08'39" |
| 15 | 05'15" | 01:13'54" |
| 16 | 05'25" | 01:19'19" |
| 17 | 05'24" | 01:24'43" |
| 18 | 07'44" | 01:32'27" |
| 19 | 05'32" | 01:37'59" |
| 20 | 05'31" | 01:43'30" |
| 21 | 05'37" | 01:49'07" |
| 21.1 | 05'24" | 01:49'49" |
16115.9 km | 
665.7 km
展開計圈分析
留言 
