24 H | 166.0 km | 08:40/km | 第41馬| 官方成績 |
| 日期 | 2018-02-10 |
| 成績 | 166.00 km |
| 總名次 | 25 / 92 |
| 分組名次 | 3 / 7 |
| 平均速度 | 08:40/km |
Yu-Wei Yeh
日期: 2018-02-10 14:01 - 平均心率: 147 - 卡路里: 8665 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'55") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'03") | 1000 / 14000 |
| 15 | | 05'15" (+00'06") | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 1000 / 16000 |
| 17 | | 05'38" (+00'29") | 1000 / 17000 |
| 18 | | 05'25" (+00'16") | 1000 / 18000 |
| 19 | | 05'15" (+00'06") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'18" (+00'09") | 1000 / 21000 |
| 22 | | 05'19" (+00'10") | 1000 / 22000 |
| 23 | | 05'43" (+00'34") | 1000 / 23000 |
| 24 | | 05'11" (+00'02") | 1000 / 24000 |
| 25 | | 05'28" (+00'19") | 1000 / 25000 |
| 26 | | 05'09" | 1000 / 26000 |
| 27 | | 05'22" (+00'13") | 1000 / 27000 |
| 28 | | 05'25" (+00'16") | 1000 / 28000 |
| 29 | | 05'26" (+00'17") | 1000 / 29000 |
| 30 | | 05'35" (+00'26") | 1000 / 30000 |
| 31 | | 05'37" (+00'28") | 1000 / 31000 |
| 32 | | 05'33" (+00'24") | 1000 / 32000 |
| 33 | | 05'31" (+00'22") | 1000 / 33000 |
| 34 | | 06'21" (+01'12") | 1000 / 34000 |
| 35 | | 05'28" (+00'19") | 1000 / 35000 |
| 36 | | 05'20" (+00'11") | 1000 / 36000 |
| 37 | | 05'22" (+00'13") | 1000 / 37000 |
| 38 | | 05'33" (+00'24") | 1000 / 38000 |
第三度的24小時賽終於打破魔咒！！！腳踝沒有發炎。
由於尾牙關係讓我無法達標夢幻的200K(17:30離開會場，離開時里程38.454K總排11，22:00回歸會場，總排已跌至86名)，不過至少距離拉近了，不是遙不可及。在這兩年累計了快13000k的跑量有收穫了吧
感謝所有來探班的好友，24小時&48小時戰友，以及12小時賽場上奮鬥的兩位LDS女神，當然最辛苦最需要感謝的是補給員
個人最遠距離PB更新
原繞圈賽PB130.26也更新
但這次繞圈比100mile累
賽前宣言: 第三次24小時賽，希望可以帶著100mile氣勢，不要再像前兩次那麼慘了...
賽後評分: 總算破了自己的24魔咒
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
588.24 km 
Saucony Kinvara 5 累積 :
2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 05'20" | 00:22'12" |
| 5 | 05'22" | 00:27'34" |
| 6 | 05'25" | 00:32'59" |
| 7 | 05'27" | 00:38'26" |
| 8 | 05'13" | 00:43'39" |
| 9 | 05'27" | 00:49'06" |
| 10 | 06'05" | 00:55'11" |
| 11 | 05'12" | 01:00'23" |
| 12 | 05'22" | 01:05'45" |
| 13 | 05'16" | 01:11'01" |
| 14 | 05'13" | 01:16'14" |
| 15 | 05'15" | 01:21'29" |
| 16 | 05'20" | 01:26'49" |
| 17 | 05'38" | 01:32'27" |
| 18 | 05'26" | 01:37'53" |
| 19 | 05'15" | 01:43'08" |
| 20 | 05'09" | 01:48'17" |
| 21 | 05'19" | 01:53'36" |
| 22 | 05'20" | 01:58'56" |
| 23 | 05'43" | 02:04'39" |
| 24 | 05'11" | 02:09'50" |
| 25 | 05'29" | 02:15'19" |
| 26 | 05'09" | 02:20'28" |
| 27 | 05'23" | 02:25'51" |
| 28 | 05'25" | 02:31'16" |
| 29 | 05'26" | 02:36'42" |
| 30 | 05'36" | 02:42'18" |
| 31 | 05'38" | 02:47'56" |
| 32 | 05'33" | 02:53'29" |
| 33 | 05'32" | 02:59'01" |
| 34 | 06'21" | 03:05'22" |
| 35 | 05'28" | 03:10'50" |
| 36 | 05'20" | 03:16'10" |
| 37 | 05'23" | 03:21'33" |
| 38 | 05'34" | 03:27'07" |
| 39.0 | 05'46" | 03:32'52" |
留言 
展開計圈分析
