| 2014年第一場全馬…跑得很糟!! 所以說…平常真的要多練習!!! 賽前宣言: 看看有多神奇喔!!加油!! 賽後評分: 整體來說，與預期的差很多…希望明年能更好… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 42.20 km  ASICS TJR829 累積 : 100.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'17" | 00:09'11" | | 3 | 04'10" | 00:13'21" | | 4 | 04'20" | 00:17'41" | | 5 | 04'31" | 00:22'12" | | 6 | 04'33" | 00:26'45" | | 7 | 05'29" | 00:32'14" | | 8 | 05'10" | 00:37'24" | | 9 | 05'27" | 00:42'51" | | 10 | 06'32" | 00:49'23" | | 11 | 06'42" | 00:56'05" | | 12 | 04'59" | 01:01'04" | | 13 | 05'45" | 01:06'49" | | 14 | 05'20" | 01:12'09" | | 15 | 05'56" | 01:18'05" | | 16 | 06'38" | 01:24'43" | | 17 | 06'11" | 01:30'54" | | 18 | 06'07" | 01:37'01" | | 19 | 07'37" | 01:44'38" | | 20 | 06'33" | 01:51'11" | | 21 | 06'46" | 01:57'57" | | 22 | 08'32" | 02:06'29" | | 23 | 07'24" | 02:13'53" | | 24 | 06'56" | 02:20'49" | | 25 | 07'16" | 02:28'05" | | 26 | 06'41" | 02:34'46" | | 27 | 09'06" | 02:43'52" | | 28 | 09'22" | 02:53'14" | | 29 | 08'08" | 03:01'22" | | 30 | 07'00" | 03:08'22" | | 31 | 08'21" | 03:16'43" | | 32 | 08'57" | 03:25'40" | | 33 | 08'05" | 03:33'45" | | 34 | 10'51" | 03:44'36" | | 35 | 09'23" | 03:53'59" | | 36 | 09'58" | 04:03'57" | | 37 | 08'14" | 04:12'11" | | 38 | 09'40" | 04:21'51" | | 39 | 08'22" | 04:30'13" | | 40 | 08'45" | 04:38'58" | | 41 | 08'34" | 04:47'32" | | 42 | 07'53" | 04:55'25" | | 42.5 | 06'48" | 04:58'55" |
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恭喜完成了第 10 馬
全馬 | 04:58:54 | 07:05/km | 第10馬
新北市
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