| 全馬 | 04:58:53 | 07:05/km | 第26馬官方成績 | 日期 | 2018-02-11 | 成績 | 04:58:53 | 總名次 | 5514 / - | 分組名次 | 916 / - | 平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" (+01'30") | 00:59'02" | | 00:28'46" | | 00:32'55" (+04'09") | 01:17'41" (+18'39") | | 00:44'46" (+16'00") | | 00:37'38" (+08'52") | 01:11'30" (+12'28") | | 00:33'52" (+05'06") | | 00:36'12" (+07'26") | 01:10'16" (+11'14") | | 00:34'04" (+05'18") | |
日期: 2018-02-11 08:02 - 總爬升: 184 m - 天氣: 陰 - 平均心率: 146 - 卡路里: 2430 Cal - 平均步頻: 166 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'51" (+01'35") | 1000 / 1000 | 2 | | 06'13" (+00'57") | 1000 / 2000 | 3 | | 06'11" (+00'55") | 1000 / 3000 | 4 | | 05'34" (+00'18") | 1000 / 4000 | 5 | | 05'24" (+00'08") | 1000 / 5000 |
6 | | 05'19" (+00'03") | 1000 / 6000 | 7 | | 05'16" | 1000 / 7000 | 8 | | 05'17" (+00'01") | 1000 / 8000 | 9 | | 05'51" (+00'35") | 1000 / 9000 | 10 | | 07'01" (+01'45") | 1000 / 10000 | 11 | | 06'25" (+01'09") | 1000 / 11000 | 12 | | 06'33" (+01'17") | 1000 / 12000 | 13 | | 07'01" (+01'45") | 1000 / 13000 | 14 | | 06'20" (+01'04") | 1000 / 14000 | 15 | | 06'34" (+01'18") | 1000 / 15000 | 16 | | 06'14" (+00'58") | 1000 / 16000 | 17 | | 06'17" (+01'01") | 1000 / 17000 | 18 | | 18'01" (+12'45") | 1000 / 18000 | 19 | | 07'26" (+02'10") | 1000 / 19000 | 20 | | 06'46" (+01'30") | 1000 / 20000 | 21 | | 06'12" (+00'56") | 1000 / 21000 | 22 | | 07'50" (+02'34") | 1000 / 22000 | 23 | | 08'34" (+03'18") | 1000 / 23000 | 24 | | 06'35" (+01'19") | 1000 / 24000 | 25 | | 08'25" (+03'09") | 1000 / 25000 | 26 | | 06'20" (+01'04") | 1000 / 26000 | 27 | | 06'39" (+01'23") | 1000 / 27000 | 28 | | 06'36" (+01'20") | 1000 / 28000 | 29 | | 06'53" (+01'37") | 1000 / 29000 | 30 | | 07'21" (+02'05") | 1000 / 30000 | 31 | | 07'40" (+02'24") | 1000 / 31000 | 32 | | 06'55" (+01'39") | 1000 / 32000 | 33 | | 07'39" (+02'23") | 1000 / 33000 | 34 | | 06'57" (+01'41") | 1000 / 34000 | 35 | | 07'00" (+01'44") | 1000 / 35000 | 36 | | 06'48" (+01'32") | 1000 / 36000 | 37 | | 06'58" (+01'42") | 1000 / 37000 | 38 | | 07'43" (+02'27") | 1000 / 38000 | 39 | | 06'30" (+01'14") | 1000 / 39000 | 40 | | 06'02" (+00'46") | 1000 / 40000 | 41 | | 06'12" (+00'56") | 1000 / 41000 | 42 | | 06'23" (+01'07") | 1000 / 42000 | 43 | | 06'22" (+01'06") | 1000 / 43000 |
台北市Andy Chang 第5k開始加速,才2k內收肌之前痛的地方就痛了起來,只好放慢速度,能夠跑完才是重點,在鹽田溫泉附近下了好多次的雪,到了17k的熱食補給站,吃了3碗才肯走,剛好錄下下雪的影片,姬路馬就是河濱吃到飽+世界遺產啊,後面河濱逆風好崩潰,沒帶手套大失策,最後5k發現好像在5小時上下,害我又開始努力衝,一直在倒數算時間,最後總算是在5小時內(晶片時間)回到終點,不得不說這終點真是讚啊,世界遺產果然不一樣,賽後領物資的動線好長,只有大毛巾保暖,雖然有熱湯,還是冷的要死。 賽後評分: 終點姬路城前面風景太棒了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 80.09 km 亞瑟士 GT2000 4 橘 累積 : 1085.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'13" | 00:13'04" | 3 | 06'12" | 00:19'16" | 4 | 05'35" | 00:24'51" | 5 | 05'25" | 00:30'16" | 6 | 05'19" | 00:35'35" | 7 | 05'16" | 00:40'51" | 8 | 05'18" | 00:46'09" | 9 | 05'51" | 00:52'00" | 10 | 07'02" | 00:59'02" | 11 | 06'25" | 01:05'27" | 12 | 06'34" | 01:12'01" | 13 | 07'01" | 01:19'02" | 14 | 06'21" | 01:25'23" | 15 | 06'34" | 01:31'57" | 16 | 06'15" | 01:38'12" | 17 | 06'17" | 01:44'29" | 18 | 18'01" | 02:02'30" | 19 | 07'26" | 02:09'56" | 20 | 06'47" | 02:16'43" | 21 | 06'12" | 02:22'55" | 22 | 07'50" | 02:30'45" | 23 | 08'35" | 02:39'20" | 24 | 06'35" | 02:45'55" | 25 | 08'26" | 02:54'21" | 26 | 06'20" | 03:00'41" | 27 | 06'40" | 03:07'21" | 28 | 06'37" | 03:13'58" | 29 | 06'54" | 03:20'52" | 30 | 07'21" | 03:28'13" | 31 | 07'40" | 03:35'53" | 32 | 06'55" | 03:42'48" | 33 | 07'40" | 03:50'28" | 34 | 06'57" | 03:57'25" | 35 | 07'00" | 04:04'25" | 36 | 06'49" | 04:11'14" | 37 | 06'59" | 04:18'13" | 38 | 07'43" | 04:25'56" | 39 | 06'30" | 04:32'26" | 40 | 06'03" | 04:38'29" | 41 | 06'12" | 04:44'41" | 42 | 06'24" | 04:51'05" | 43 | 06'23" | 04:57'28" | 43.3 | 05'22" | 04:58'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|