| 賽前宣言: 日本三大城~ 賽後評分: 海外第二馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 110.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 07'04" | 00:13'28" | 3 | 06'35" | 00:20'03" | 4 | 06'28" | 00:26'31" | 5 | 06'41" | 00:33'12" | 6 | 06'27" | 00:39'39" | 7 | 06'16" | 00:45'55" | 8 | 06'34" | 00:52'29" | 9 | 06'30" | 00:58'59" | 10 | 06'35" | 01:05'34" | 11 | 06'35" | 01:12'09" | 12 | 06'33" | 01:18'42" | 13 | 06'25" | 01:25'07" | 14 | 06'21" | 01:31'28" | 15 | 06'59" | 01:38'27" | 16 | 06'33" | 01:45'00" | 17 | 06'46" | 01:51'46" | 18 | 14'49" | 02:06'35" | 19 | 06'24" | 02:12'59" | 20 | 06'35" | 02:19'34" | 21 | 10'11" | 02:29'45" | 22 | 07'49" | 02:37'34" | 23 | 06'47" | 02:44'21" | 24 | 06'36" | 02:50'57" | 25 | 06'25" | 02:57'22" | 26 | 06'59" | 03:04'21" | 27 | 06'28" | 03:10'49" | 28 | 06'52" | 03:17'41" | 29 | 06'38" | 03:24'19" | 30 | 07'52" | 03:32'11" | 31 | 07'00" | 03:39'11" | 32 | 07'00" | 03:46'11" | 33 | 07'20" | 03:53'31" | 34 | 10'02" | 04:03'33" | 35 | 07'50" | 04:11'23" | 36 | 07'28" | 04:18'51" | 37 | 09'26" | 04:28'17" | 38 | 08'51" | 04:37'08" | 39 | 06'00" | 04:43'08" | 40 | 07'37" | 04:50'45" | 41 | 06'48" | 04:57'33" | 42 | 07'31" | 05:05'04" | 42.2 | 10'32" | 05:07'14" |
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