16.8 km | 02:06:20 | 07:31/km日期: 2018-02-11 15:47 - 總爬升: 236 m - 平均心率: 140 - 卡路里: 1128 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'21" / 06'25" / 06'35" / 06'24" / 06'32" / 06'09" / 06'15" / 05'54" / 05'03" / 05'48" / 05'59" / 05'48" / 21'12" / 10'28" / 10'40" / 11'32" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'18") | 1000 / 1000 |
| 2 | | 06'24" (+01'21") | 1000 / 2000 |
| 3 | | 06'35" (+01'32") | 1000 / 3000 |
| 4 | | 06'24" (+01'21") | 1000 / 4000 |
| 5 | | 06'31" (+01'28") | 1000 / 5000 |
| 6 | | 06'09" (+01'06") | 1000 / 6000 |
| 7 | | 06'14" (+01'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 05'58" (+00'55") | 1000 / 11000 |
| 12 | | 05'48" (+00'45") | 1000 / 12000 |
| 13 | | 11'13" (+06'10") | 1000 / 13000 |
| 14 | | 10'27" (+05'24") | 1000 / 14000 |
| 15 | | 10'40" (+05'37") | 1000 / 15000 |
| 16 | | 11'31" (+06'28") | 1000 / 16000 |
| 17 | | 11'50" (+06'47") | 778 / 16778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 256.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'35" | 00:19'21" |
| 4 | 06'24" | 00:25'45" |
| 5 | 06'32" | 00:32'17" |
| 6 | 06'09" | 00:38'26" |
| 7 | 06'15" | 00:44'41" |
| 8 | 05'54" | 00:50'35" |
| 9 | 05'03" | 00:55'38" |
| 10 | 05'48" | 01:01'26" |
| 11 | 05'59" | 01:07'25" |
| 12 | 05'48" | 01:13'13" |
| 13 | 21'12" | 01:34'25" |
| 14 | 10'28" | 01:44'53" |
| 15 | 10'40" | 01:55'33" |
| 16 | 11'32" | 02:07'05" |
| 16.8 | 11'50" | 02:16'18" |
展開計圈分析
留言 
