12.2 km | 00:57:26 | 04:42/km日期: 2014-01-12 13:26 - 地點: 河堤兩岸 - 天氣: 起瘋了..又是太陽又是風 - 卡路里: 769 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'56" / 04'52" / 04'36" / 04'36" / 04'48" / 04'36" / 04'44" / 04'32" / 04'32" / 04'52" / 04'44" / 04'36" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'28") | 1004 / 1004 |
| 2 | | 04'45" (+00'12") | 1004 / 2009 |
| 3 | | 04'42" (+00'09") | 1002 / 3011 |
| 4 | | 04'39" (+00'06") | 995 / 4006 |
| 5 | | 04'45" (+00'12") | 995 / 5002 |
| 6 | | 04'35" (+00'02") | 1000 / 6002 |
| 7 | | 04'43" (+00'10") | 1006 / 7008 |
| 8 | | 04'34" (+00'01") | 992 / 8000 |
| 9 | | 04'33" | 996 / 8997 |
| 10 | | 04'50" (+00'17") | 1006 / 10003 |
| 11 | | 04'45" (+00'12") | 1004 / 11007 |
| 12 | | 04'37" (+00'04") | 999 / 12006 |
| 13 | | 04'37" (+00'04") | 184 / 12190 |
1月累積里程 :
301.08 km 
Brooks T7 Racer 累積 :
1017.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'36" | 00:14'24" |
| 4 | 04'36" | 00:19'00" |
| 5 | 04'48" | 00:23'48" |
| 6 | 04'36" | 00:28'24" |
| 7 | 04'44" | 00:33'08" |
| 8 | 04'32" | 00:37'40" |
| 9 | 04'32" | 00:42'12" |
| 10 | 04'52" | 00:47'04" |
| 11 | 04'44" | 00:51'48" |
| 12 | 04'36" | 00:56'24" |
| 12.2 | 04'33" | 00:57'16" |
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