全馬 | 04:20:19 | 06:10/km | 第5馬| 官方成績 |
| 日期 | 2014-01-12 |
| 成績 | 04:20:19 |
| 總名次 | 353 / 1495 |
| 分組名次 | 94 / 335 |
| 平均速度 | 06:10/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'48" (+05'02") | 01:04'23" (+10'06") |
| 00:33'35" (+07'49") |
| 00:35'09" (+09'23") | 01:14'35" (+20'18") |
| 00:39'26" (+13'40") |
| 00:28'31" (+02'45") | 00:54'17" |
| 00:25'46" |
| 00:26'08" (+00'22") | 00:54'34" (+00'17") |
| 00:28'26" (+02'40") |
|
日期: 2014-01-12 08:00 - 總爬升: 1116 m - 平均心率: 118 - 卡路里: 3345 Cal - 溫度: 17°C - 濕度: 65%
賽前宣言: 之前去爬山必經過的道路，這次用跑的，慢慢的跑完就ok
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
239.82 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'08" | 00:13'03" |
| 3 | 05'57" | 00:19'00" |
| 4 | 05'47" | 00:24'47" |
| 5 | 06'01" | 00:30'48" |
| 6 | 06'06" | 00:36'54" |
| 7 | 06'18" | 00:43'12" |
| 8 | 06'45" | 00:49'57" |
| 9 | 07'22" | 00:57'19" |
| 10 | 07'04" | 01:04'23" |
| 11 | 07'57" | 01:12'20" |
| 12 | 06'45" | 01:19'05" |
| 13 | 06'48" | 01:25'53" |
| 14 | 06'38" | 01:32'31" |
| 15 | 07'01" | 01:39'32" |
| 16 | 07'41" | 01:47'13" |
| 17 | 07'35" | 01:54'48" |
| 18 | 07'58" | 02:02'46" |
| 19 | 07'54" | 02:10'40" |
| 20 | 08'18" | 02:18'58" |
| 21 | 08'26" | 02:27'24" |
| 22 | 05'46" | 02:33'10" |
| 23 | 04'44" | 02:37'54" |
| 24 | 04'47" | 02:42'41" |
| 25 | 04'48" | 02:47'29" |
| 26 | 04'46" | 02:52'15" |
| 27 | 05'01" | 02:57'16" |
| 28 | 05'04" | 03:02'20" |
| 29 | 05'10" | 03:07'30" |
| 30 | 05'45" | 03:13'15" |
| 31 | 05'05" | 03:18'20" |
| 32 | 05'19" | 03:23'39" |
| 33 | 05'09" | 03:28'48" |
| 34 | 05'16" | 03:34'04" |
| 35 | 05'19" | 03:39'23" |
| 36 | 05'09" | 03:44'32" |
| 37 | 05'33" | 03:50'05" |
| 38 | 05'40" | 03:55'45" |
| 39 | 05'41" | 04:01'26" |
| 40 | 06'23" | 04:07'49" |
| 41 | 06'05" | 04:13'54" |
| 42 | 06'19" | 04:20'13" |
| 41.7 | 00'-21" | 04:20'19" |
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