17.6 km | 01:38:38 | 05:36/km日期: 2014-01-12 14:30 - 平均心率: 165 - 卡路里: 1491 Cal - 溫度: 22°C - 濕度: 72%
Pace: 02'57" / 05'32" / 05'46" / 06'00" / 05'41" / 05'48" / 06'16" / 06'10" / 05'59" / 05'32" / 05'19" / 05'22" / 05'35" / 05'26" / 05'30" / 05'21" / 05'53" / 07'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
231.54 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'57" | 00:02'57" |
2 | 05'32" | 00:08'29" |
3 | 05'46" | 00:14'15" |
4 | 06'00" | 00:20'15" |
5 | 05'41" | 00:25'56" |
6 | 05'48" | 00:31'44" |
7 | 06'16" | 00:38'00" |
8 | 06'10" | 00:44'10" |
9 | 05'59" | 00:50'09" |
10 | 05'32" | 00:55'41" |
11 | 05'19" | 01:01'00" |
12 | 05'22" | 01:06'22" |
13 | 05'35" | 01:11'57" |
14 | 05'26" | 01:17'23" |
15 | 05'30" | 01:22'53" |
16 | 05'21" | 01:28'14" |
17 | 05'53" | 01:34'07" |
17.6 | 07'39" | 01:38'38" |