7.8 km | 00:47:55 | 06:10/km日期: 2018-02-15 07:51 - 平均心率: 150 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 76%
Pace: 06'36" / 06'12" / 05'57" / 05'56" / 05'53" / 06'00" / 06'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'32") | 637 / 637 |
| 2 | | 05'59" (+00'41") | 1000 / 1637 |
| 3 | | 06'00" (+00'42") | 1000 / 2637 |
| 4 | | 05'57" (+00'39") | 1000 / 3637 |
| 5 | | 06'01" (+00'43") | 1000 / 4637 |
| 6 | | 05'59" (+00'41") | 1000 / 5637 |
| 7 | | 06'09" (+00'51") | 1000 / 6637 |
| 8 | | 05'51" (+00'33") | 661 / 7299 |
| 9 | | 05'25" (+00'07") | 15 / 7314 |
| 10 | | 05'47" (+00'29") | 86 / 7401 |
| 11 | | 06'19" (+01'01") | 13 / 7414 |
| 12 | | 06'32" (+01'14") | 76 / 7490 |
| 13 | | 05'32" (+00'14") | 15 / 7505 |
| 14 | | 06'14" (+00'56") | 80 / 7585 |
| 15 | | 05'18" | 15 / 7601 |
| 16 | | 06'08" (+00'50") | 81 / 7682 |
| 17 | | 08'43" (+03'25") | 9 / 7692 |
| 18 | | 07'44" (+02'26") | 64 / 7757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
135.12 km 
Salomon S Lab Sonic 2 累積 :
660.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 05'57" | 00:18'45" |
| 4 | 05'56" | 00:24'41" |
| 5 | 05'53" | 00:30'34" |
| 6 | 06'00" | 00:36'34" |
| 7 | 06'03" | 00:42'37" |
| 7.8 | 06'17" | 00:47'23" |
展開計圈分析
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