11.1 km | 01:00:12 | 05:26/km日期: 2018-02-16 16:29 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'34" / 05'50" / 05'27" / 05'16" / 06'48" / 05'05" / 05'11" / 06'04" / 05'10" / 05'02" / 09'03" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'57") | 1000 / 1000 |
2 | | 05'49" (+00'48") | 1000 / 2000 |
3 | | 05'26" (+00'25") | 1000 / 3000 |
4 | | 05'16" (+00'15") | 1000 / 4000 |
5 | | 05'12" (+00'11") | 1000 / 5000 |
6 | | 05'05" (+00'04") | 1000 / 6000 |
7 | | 05'10" (+00'09") | 1000 / 7000 |
8 | | 05'13" (+00'12") | 1000 / 8000 |
9 | | 05'09" (+00'08") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 06'25" (+01'24") | 1000 / 11000 |
12 | | 06'52" (+01'51") | 54 / 11054 |
2月累積里程 : 95.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 05'50" | 00:13'24" |
3 | 05'27" | 00:18'51" |
4 | 05'16" | 00:24'07" |
5 | 06'48" | 00:30'55" |
6 | 05'05" | 00:36'00" |
7 | 05'11" | 00:41'11" |
8 | 06'04" | 00:47'15" |
9 | 05'10" | 00:52'25" |
10 | 05'02" | 00:57'27" |
11 | 09'03" | 01:06'30" |
11.1 | 07'05" | 01:06'53" |