| 賽前宣言: 陪老婆跑，看有多神奇!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 313.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'44" | 00:11'51" | | 3 | 05'31" | 00:17'22" | | 4 | 05'25" | 00:22'47" | | 5 | 05'16" | 00:28'03" | | 6 | 05'13" | 00:33'16" | | 7 | 05'23" | 00:38'39" | | 8 | 05'35" | 00:44'14" | | 9 | 05'28" | 00:49'42" | | 10 | 06'27" | 00:56'09" | | 11 | 06'43" | 01:02'52" | | 12 | 05'17" | 01:08'09" | | 13 | 06'16" | 01:14'25" | | 14 | 05'39" | 01:20'04" | | 15 | 05'57" | 01:26'01" | | 16 | 05'49" | 01:31'50" | | 17 | 06'03" | 01:37'53" | | 18 | 06'28" | 01:44'21" | | 19 | 06'20" | 01:50'41" | | 20 | 06'15" | 01:56'56" | | 21 | 06'31" | 02:03'27" | | 22 | 06'47" | 02:10'14" | | 23 | 06'16" | 02:16'30" | | 24 | 05'58" | 02:22'28" | | 25 | 06'43" | 02:29'11" | | 26 | 05'42" | 02:34'53" | | 27 | 06'40" | 02:41'33" | | 28 | 06'38" | 02:48'11" | | 29 | 06'45" | 02:54'56" | | 30 | 06'02" | 03:00'58" | | 31 | 06'40" | 03:07'38" | | 32 | 06'23" | 03:14'01" | | 33 | 06'58" | 03:20'59" | | 34 | 06'58" | 03:27'57" | | 35 | 06'44" | 03:34'41" | | 36 | 06'16" | 03:40'57" | | 37 | 06'42" | 03:47'39" | | 38 | 07'42" | 03:55'21" | | 39 | 07'11" | 04:02'32" | | 40 | 07'17" | 04:09'49" | | 41 | 07'01" | 04:16'50" | | 42 | 07'12" | 04:24'02" | | 42.2 | 16'23" | 04:27'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 60 馬
全馬 | 04:33:49 | 06:29/km | 第60馬
澎湖
留言 
展開計圈分析
