16.1 km | 02:02:31 | 07:37/km日期: 2018-02-18 08:28 - 總爬升: 321 m - 平均心率: 147 - 卡路里: 972 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 03'37" / 14'24" / 09'25" / 06'33" / 06'57" / 06'47" / 06'10" / 06'10" / 05'55" / 10'02" / 06'40" / 06'01" / 06'51" / 07'11" / 05'28" / 05'55" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+05'58") | 1000 / 1000 |
2 | | 14'24" (+08'56") | 1000 / 2000 |
3 | | 09'25" (+03'57") | 1000 / 3000 |
4 | | 06'32" (+01'04") | 1000 / 4000 |
5 | | 06'56" (+01'28") | 1000 / 5000 |
6 | | 06'46" (+01'18") | 1000 / 6000 |
7 | | 06'10" (+00'42") | 1000 / 7000 |
8 | | 06'09" (+00'41") | 1000 / 8000 |
9 | | 05'54" (+00'26") | 1000 / 9000 |
10 | | 10'01" (+04'33") | 1000 / 10000 |
11 | | 06'40" (+01'12") | 1000 / 11000 |
12 | | 06'00" (+00'32") | 1000 / 12000 |
13 | | 06'51" (+01'23") | 1000 / 13000 |
14 | | 07'10" (+01'42") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 05'54" (+00'26") | 1000 / 16000 |
17 | | 06'58" (+01'30") | 84 / 16084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 170.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 14'24" | 00:18'01" |
3 | 09'25" | 00:27'26" |
4 | 06'33" | 00:33'59" |
5 | 06'57" | 00:40'56" |
6 | 06'47" | 00:47'43" |
7 | 06'10" | 00:53'53" |
8 | 06'10" | 01:00'03" |
9 | 05'55" | 01:05'58" |
10 | 10'02" | 01:16'00" |
11 | 06'40" | 01:22'40" |
12 | 06'01" | 01:28'41" |
13 | 06'51" | 01:35'32" |
14 | 07'11" | 01:42'43" |
15 | 05'28" | 01:48'11" |
16 | 05'55" | 01:54'06" |
16.1 | 07'06" | 01:54'42" |