全馬 | 05:31:11 | 07:50/km | 第4馬| 官方成績 |
| 日期 | 2018-02-18 |
| 成績 | 05:31:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'21" (+00'55") | 01:04'07" |
| 00:31'46" (+00'20") |
| 00:31'26" | 01:06'20" (+02'13") |
| 00:34'54" (+03'28") |
| 00:39'41" (+08'15") | 01:26'43" (+22'36") |
| 00:47'02" (+15'36") |
| 00:45'47" (+14'21") | 01:32'37" (+28'30") |
| 00:46'50" (+15'24") |
|
日期: 2018-02-18 08:06 - 總爬升: 172 m - 地點: 京都 - 天氣: 寒冷 - 平均心率: 157 - 卡路里: 2284 Cal - 平均步頻: 148
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'43" (+00'43") | 1000 / 9000 |
| 10 | | 06'30" (+00'30") | 1000 / 10000 |
| 11 | | 07'08" (+01'08") | 1000 / 11000 |
| 12 | | 06'04" (+00'04") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'06" (+00'06") | 1000 / 14000 |
| 15 | | 06'06" (+00'06") | 1000 / 15000 |
| 16 | | 08'29" (+02'29") | 1000 / 16000 |
| 17 | | 06'06" (+00'06") | 1000 / 17000 |
| 18 | | 08'02" (+02'02") | 1000 / 18000 |
| 19 | | 06'08" (+00'08") | 1000 / 19000 |
| 20 | | 06'08" (+00'08") | 1000 / 20000 |
| 21 | | 08'59" (+02'59") | 1000 / 21000 |
| 22 | | 06'39" (+00'39") | 1000 / 22000 |
| 23 | | 07'34" (+01'34") | 1000 / 23000 |
| 24 | | 08'39" (+02'39") | 1000 / 24000 |
| 25 | | 07'47" (+01'47") | 1000 / 25000 |
| 26 | | 07'46" (+01'46") | 1000 / 26000 |
| 27 | | 10'36" (+04'36") | 1000 / 27000 |
| 28 | | 08'31" (+02'31") | 1000 / 28000 |
| 29 | | 09'59" (+03'59") | 1000 / 29000 |
| 30 | | 10'07" (+04'07") | 1000 / 30000 |
| 31 | | 08'22" (+02'22") | 1000 / 31000 |
| 32 | | 08'22" (+02'22") | 1000 / 32000 |
| 33 | | 10'22" (+04'22") | 1000 / 33000 |
| 34 | | 10'04" (+04'04") | 1000 / 34000 |
| 35 | | 08'36" (+02'36") | 1000 / 35000 |
| 36 | | 09'38" (+03'38") | 1000 / 36000 |
| 37 | | 08'38" (+02'38") | 1000 / 37000 |
| 38 | | 10'00" (+04'00") | 1000 / 38000 |
| 39 | | 09'44" (+03'44") | 1000 / 39000 |
| 40 | | 08'48" (+02'48") | 1000 / 40000 |
| 41 | | 08'25" (+02'25") | 1000 / 41000 |
| 42 | | 08'06" (+02'06") | 1000 / 42000 |
| 43 | | 07'57" (+01'57") | 589 / 42589 |
好險有在時限內完賽，沿途風景很美，但是風大寒冷，還好有出太陽，算是不難跑
賽前宣言: 希望能在京都這充滿古色古香的城市裡順利完賽
賽後評分: 補給品跟整體賽事品質都很優，會推薦別人參加此優質賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
100.86 km 
Mizuno Wave Rider 19 累積 :
1860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'24" | 00:25'50" |
| 5 | 06'31" | 00:32'21" |
| 6 | 06'08" | 00:38'29" |
| 7 | 06'21" | 00:44'50" |
| 8 | 06'03" | 00:50'53" |
| 9 | 06'43" | 00:57'36" |
| 10 | 06'31" | 01:04'07" |
| 11 | 07'08" | 01:11'15" |
| 12 | 06'05" | 01:17'20" |
| 13 | 06'00" | 01:23'20" |
| 14 | 06'07" | 01:29'27" |
| 15 | 06'06" | 01:35'33" |
| 16 | 08'29" | 01:44'02" |
| 17 | 06'06" | 01:50'08" |
| 18 | 08'03" | 01:58'11" |
| 19 | 06'08" | 02:04'19" |
| 20 | 06'08" | 02:10'27" |
| 21 | 09'00" | 02:19'27" |
| 22 | 06'39" | 02:26'06" |
| 23 | 07'35" | 02:33'41" |
| 24 | 08'39" | 02:42'20" |
| 25 | 07'48" | 02:50'08" |
| 26 | 07'46" | 02:57'54" |
| 27 | 10'37" | 03:08'31" |
| 28 | 08'31" | 03:17'02" |
| 29 | 10'00" | 03:27'02" |
| 30 | 10'08" | 03:37'10" |
| 31 | 08'22" | 03:45'32" |
| 32 | 08'22" | 03:53'54" |
| 33 | 10'22" | 04:04'16" |
| 34 | 10'05" | 04:14'21" |
| 35 | 08'36" | 04:22'57" |
| 36 | 09'43" | 04:32'40" |
| 37 | 08'34" | 04:41'14" |
| 38 | 10'00" | 04:51'14" |
| 39 | 09'45" | 05:00'59" |
| 40 | 08'48" | 05:09'47" |
| 41 | 08'26" | 05:18'13" |
| 42 | 08'06" | 05:26'19" |
| 42.6 | 07'57" | 05:31'00" |
展開計圈分析
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