32.9 km | 05:40:05 | 10:19/km日期: 2018-02-19 09:41 - 總爬升: 787 m - 平均心率: 140 - 卡路里: 3336 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 79%
Pace: 06'32" / 06'28" / 14'42" / 22'57" / 06'58" / 07'25" / 09'57" / 15'02" / 08'44" / 11'01" / 11'50" / 14'37" / 31'52" / 11'15" / 06'37" / 07'59" / 07'28" / 11'10" / 09'08" / 08'00" / 14'00" / 12'04" / 06'22" / 06'49" / 09'51" / 09'02" / 09'19" / 08'38" / 09'38" / 06'08" / 07'05" / 06'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 11'59" (+05'53") | 809 / 2809 |
| 4 | | 24'43" (+18'37") | 1000 / 3809 |
| 5 | | 06'44" (+00'38") | 1000 / 4809 |
| 6 | | 07'46" (+01'40") | 1000 / 5809 |
| 7 | | 09'40" (+03'34") | 1000 / 6809 |
| 8 | | 10'46" (+04'40") | 1000 / 7809 |
| 9 | | 12'58" (+06'52") | 1000 / 8809 |
| 10 | | 11'29" (+05'23") | 1000 / 9809 |
| 11 | | 11'21" (+05'15") | 1000 / 10809 |
| 12 | | 13'03" (+06'57") | 1000 / 11809 |
| 13 | | 33'12" (+27'06") | 1000 / 12809 |
| 14 | | 11'05" (+04'59") | 1000 / 13809 |
| 15 | | 06'38" (+00'32") | 1000 / 14809 |
| 16 | | 08'03" (+01'57") | 1000 / 15809 |
| 17 | | 07'18" (+01'12") | 1000 / 16809 |
| 18 | | 10'57" (+04'51") | 1000 / 17809 |
| 19 | | 08'50" (+02'44") | 1000 / 18809 |
| 20 | | 08'15" (+02'09") | 1000 / 19809 |
| 21 | | 12'15" (+06'09") | 1000 / 20809 |
| 22 | | 14'50" (+08'44") | 1000 / 21809 |
| 23 | | 06'18" (+00'12") | 1000 / 22809 |
| 24 | | 06'30" (+00'24") | 1000 / 23809 |
| 25 | | 10'10" (+04'04") | 1000 / 24809 |
| 26 | | 06'33" (+00'27") | 1000 / 25809 |
| 27 | | 11'54" (+05'48") | 1000 / 26809 |
| 28 | | 06'10" (+00'04") | 1000 / 27809 |
| 29 | | 12'04" (+05'58") | 1000 / 28809 |
| 30 | | 06'06" | 1000 / 29809 |
| 31 | | 06'58" (+00'52") | 1000 / 30809 |
| 32 | | 07'08" (+01'02") | 1000 / 31809 |
| 33 | | 06'13" (+00'07") | 1000 / 32809 |
| 34 | | 10'49" (+04'43") | 109 / 32918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 144.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 14'42" | 00:27'42" |
| 4 | 22'57" | 00:50'39" |
| 5 | 06'58" | 00:57'37" |
| 6 | 07'25" | 01:05'02" |
| 7 | 09'57" | 01:14'59" |
| 8 | 15'02" | 01:30'01" |
| 9 | 08'44" | 01:38'45" |
| 10 | 11'01" | 01:49'46" |
| 11 | 11'50" | 02:01'36" |
| 12 | 14'37" | 02:16'13" |
| 13 | 31'52" | 02:48'05" |
| 14 | 11'15" | 02:59'20" |
| 15 | 06'37" | 03:05'57" |
| 16 | 07'59" | 03:13'56" |
| 17 | 07'28" | 03:21'24" |
| 18 | 11'10" | 03:32'34" |
| 19 | 09'08" | 03:41'42" |
| 20 | 08'00" | 03:49'42" |
| 21 | 14'00" | 04:03'42" |
| 22 | 12'04" | 04:15'46" |
| 23 | 06'22" | 04:22'08" |
| 24 | 06'49" | 04:28'57" |
| 25 | 09'51" | 04:38'48" |
| 26 | 09'02" | 04:47'50" |
| 27 | 09'19" | 04:57'09" |
| 28 | 08'38" | 05:05'47" |
| 29 | 09'38" | 05:15'25" |
| 30 | 06'08" | 05:21'33" |
| 31 | 07'05" | 05:28'38" |
| 32 | 06'56" | 05:35'34" |
| 32.9 | 06'55" | 05:41'56" |
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