|  全馬 | 06:06:55 | 08:41/km | 第39馬| 官方成績 | | 日期 | 2018-02-18 | | 成績 | 06:06:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" | 01:09'50" | | 00:35'51" (+01'52") | | 00:37'22" (+03'23") | 01:13'00" (+03'10") | | 00:35'38" (+01'39") | | 00:41'53" (+07'54") | 01:26'59" (+17'09") | | 00:45'06" (+11'07") | | 00:57'35" (+23'36") | 01:51'05" (+41'15") | | 00:53'30" (+19'31") | |
日期: 2018-02-18 08:05 - 總爬升: 511 m - 地點: 日本沖繩市 - 天氣: 晴朗炎熱 - 平均心率: 139 - 卡路里: 2158 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'07") | 1000 / 1000 | | 2 | | 06'42" (+00'01") | 1000 / 2000 | | 3 | | 06'41" | 1000 / 3000 | | 4 | | 06'41" | 1000 / 4000 | | 5 | | 07'05" (+00'24") | 1000 / 5000 |
| 6 | | 07'03" (+00'22") | 1000 / 6000 | | 7 | | 07'04" (+00'23") | 1000 / 7000 | | 8 | | 06'59" (+00'18") | 1000 / 8000 | | 9 | | 06'56" (+00'15") | 1000 / 9000 | | 10 | | 07'46" (+01'05") | 1000 / 10000 | | 11 | | 06'53" (+00'12") | 1000 / 11000 | | 12 | | 08'03" (+01'22") | 1000 / 12000 | | 13 | | 06'59" (+00'18") | 1000 / 13000 | | 14 | | 07'02" (+00'21") | 1000 / 14000 | | 15 | | 08'23" (+01'42") | 1000 / 15000 | | 16 | | 07'06" (+00'25") | 1000 / 16000 | | 17 | | 06'50" (+00'09") | 1000 / 17000 | | 18 | | 07'24" (+00'43") | 1000 / 18000 | | 19 | | 06'56" (+00'15") | 1000 / 19000 | | 20 | | 07'20" (+00'39") | 1000 / 20000 | | 21 | | 08'41" (+02'00") | 1000 / 21000 | | 22 | | 08'15" (+01'34") | 1000 / 22000 | | 23 | | 07'20" (+00'39") | 1000 / 23000 | | 24 | | 08'48" (+02'07") | 1000 / 24000 | | 25 | | 08'46" (+02'05") | 1000 / 25000 | | 26 | | 08'26" (+01'45") | 1000 / 26000 | | 27 | | 08'49" (+02'08") | 1000 / 27000 | | 28 | | 10'33" (+03'52") | 1000 / 28000 | | 29 | | 09'50" (+03'09") | 1000 / 29000 | | 30 | | 07'25" (+00'44") | 1000 / 30000 | | 31 | | 08'02" (+01'21") | 1000 / 31000 | | 32 | | 11'31" (+04'50") | 1000 / 32000 | | 33 | | 13'05" (+06'24") | 1000 / 33000 | | 34 | | 12'32" (+05'51") | 1000 / 34000 | | 35 | | 12'22" (+05'41") | 1000 / 35000 | | 36 | | 12'31" (+05'50") | 1000 / 36000 | | 37 | | 12'13" (+05'32") | 1000 / 37000 | | 38 | | 11'00" (+04'19") | 1000 / 38000 | | 39 | | 09'36" (+02'55") | 1000 / 39000 | | 40 | | 08'08" (+01'27") | 1000 / 40000 | | 41 | | 08'14" (+01'33") | 1000 / 41000 | | 42 | | 08'27" (+01'46") | 1000 / 42000 | | 43 | | 09'33" (+02'52") | 444 / 42444 |
 新北市曾煥藝  賽後評分: 賽道交管佳,補給陽春,私補豐富,道路起起又伏伏......太陽好熱情! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 139.69 km  Saucony Kinvara 5 累積 : 699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'43" | 00:13'32" | | 3 | 06'40" | 00:20'12" | | 4 | 06'42" | 00:26'54" | | 5 | 07'05" | 00:33'59" | | 6 | 07'03" | 00:41'02" | | 7 | 07'05" | 00:48'07" | | 8 | 07'00" | 00:55'07" | | 9 | 06'56" | 01:02'03" | | 10 | 07'47" | 01:09'50" | | 11 | 06'53" | 01:16'43" | | 12 | 08'04" | 01:24'47" | | 13 | 06'59" | 01:31'46" | | 14 | 07'03" | 01:38'49" | | 15 | 08'23" | 01:47'12" | | 16 | 07'06" | 01:54'18" | | 17 | 06'51" | 02:01'09" | | 18 | 07'24" | 02:08'33" | | 19 | 06'56" | 02:15'29" | | 20 | 07'21" | 02:22'50" | | 21 | 08'41" | 02:31'31" | | 22 | 08'17" | 02:39'48" | | 23 | 07'20" | 02:47'08" | | 24 | 08'49" | 02:55'57" | | 25 | 08'46" | 03:04'43" | | 26 | 08'27" | 03:13'10" | | 27 | 08'49" | 03:21'59" | | 28 | 10'34" | 03:32'33" | | 29 | 09'50" | 03:42'23" | | 30 | 07'26" | 03:49'49" | | 31 | 08'02" | 03:57'51" | | 32 | 11'32" | 04:09'23" | | 33 | 13'05" | 04:22'28" | | 34 | 12'33" | 04:35'01" | | 35 | 12'23" | 04:47'24" | | 36 | 12'31" | 04:59'55" | | 37 | 12'14" | 05:12'09" | | 38 | 11'00" | 05:23'09" | | 39 | 09'36" | 05:32'45" | | 40 | 08'09" | 05:40'54" | | 41 | 08'14" | 05:49'08" | | 42 | 08'28" | 05:57'36" | | 42.4 | 09'33" | 06:01'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
