| 恭喜完成了第 140 馬 全馬 | 05:31:30 | 07:51/km | 第140馬官方成績 | 日期 | 2018-02-11 | 成績 | 05:31:30 | 總名次 | 409 / 558 | 分組名次 | 46 / 76 | 平均速度 | 07:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'05" | 01:11'13" | | 00:36'08" (+01'03") | | 00:36'27" (+01'22") | 01:13'21" (+02'08") | | 00:36'54" (+01'49") | | 00:37'27" (+02'22") | 01:18'26" (+07'13") | | 00:40'59" (+05'54") | | 00:47'32" (+12'27") | 01:34'50" (+23'37") | | 00:47'18" (+12'13") | |
日期: 2018-02-11 07:15 - 平均心率: 122 - 卡路里: 3480 Cal - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'33" (+01'01") | 1005 / 1005 | 2 | | 06'51" (+00'19") | 1001 / 2006 | 3 | | 06'52" (+00'20") | 1003 / 3010 | 4 | | 06'49" (+00'17") | 1001 / 4011 | 5 | | 06'57" (+00'25") | 1001 / 5013 |
6 | | 06'56" (+00'24") | 995 / 6009 | 7 | | 07'21" (+00'49") | 1004 / 7013 | 8 | | 07'19" (+00'47") | 1003 / 8016 | 9 | | 06'50" (+00'18") | 1001 / 9018 | 10 | | 07'38" (+01'06") | 1002 / 10020 | 11 | | 06'32" | 1000 / 11020 | 12 | | 07'04" (+00'32") | 1002 / 12023 | 13 | | 08'19" (+01'47") | 1008 / 13031 | 14 | | 07'26" (+00'54") | 998 / 14030 | 15 | | 08'12" (+01'40") | 1028 / 15058 | 16 | | 06'50" (+00'18") | 1012 / 16070 | 17 | | 06'49" (+00'17") | 1000 / 17071 | 18 | | 07'50" (+01'18") | 1013 / 18084 | 19 | | 07'26" (+00'54") | 1004 / 19089 | 20 | | 06'38" (+00'06") | 1000 / 20090 | 21 | | 08'06" (+01'34") | 1008 / 21098 | 22 | | 06'57" (+00'25") | 998 / 22096 | 23 | | 07'01" (+00'29") | 1010 / 23107 | 24 | | 08'30" (+01'58") | 1003 / 24110 | 25 | | 06'51" (+00'19") | 1014 / 25124 | 26 | | 06'56" (+00'24") | 998 / 26123 | 27 | | 08'50" (+02'18") | 1003 / 27127 | 28 | | 07'14" (+00'42") | 1011 / 28139 | 29 | | 07'26" (+00'54") | 1002 / 29141 | 30 | | 11'11" (+04'39") | 1006 / 30148 | 31 | | 09'13" (+02'41") | 1006 / 31155 | 32 | | 08'59" (+02'27") | 1009 / 32164 | 33 | | 10'14" (+03'42") | 1008 / 33173 | 34 | | 09'37" (+03'05") | 996 / 34170 | 35 | | 08'58" (+02'26") | 1002 / 35173 | 36 | | 10'57" (+04'25") | 1005 / 36179 | 37 | | 08'33" (+02'01") | 988 / 37168 | 38 | | 09'10" (+02'38") | 1006 / 38174 | 39 | | 10'08" (+03'36") | 1009 / 39183 | 40 | | 08'20" (+01'48") | 999 / 40183 | 41 | | 08'25" (+01'53") | 1005 / 41188 | 42 | | 07'19" (+00'47") | 514 / 41703 |
賽後評分: . 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 210.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 06'52" | 00:14'26" | 3 | 06'52" | 00:21'18" | 4 | 06'49" | 00:28'07" | 5 | 06'58" | 00:35'05" | 6 | 06'56" | 00:42'01" | 7 | 07'23" | 00:49'24" | 8 | 07'19" | 00:56'43" | 9 | 06'50" | 01:03'33" | 10 | 07'40" | 01:11'13" | 11 | 06'32" | 01:17'45" | 12 | 07'07" | 01:24'52" | 13 | 08'18" | 01:33'10" | 14 | 07'27" | 01:40'37" | 15 | 07'03" | 01:47'40" | 16 | 08'01" | 01:55'41" | 17 | 06'50" | 02:02'31" | 18 | 06'50" | 02:09'21" | 19 | 08'31" | 02:17'52" | 20 | 06'42" | 02:24'34" | 21 | 07'39" | 02:32'13" | 22 | 07'20" | 02:39'33" | 23 | 07'01" | 02:46'34" | 24 | 08'24" | 02:54'58" | 25 | 07'03" | 03:02'01" | 26 | 06'52" | 03:08'53" | 27 | 08'53" | 03:17'46" | 28 | 07'08" | 03:24'54" | 29 | 07'30" | 03:32'24" | 30 | 10'36" | 03:43'00" | 31 | 09'53" | 03:52'53" | 32 | 08'58" | 04:01'51" | 33 | 10'19" | 04:12'10" | 34 | 09'07" | 04:21'17" | 35 | 09'15" | 04:30'32" | 36 | 11'09" | 04:41'41" | 37 | 08'24" | 04:50'05" | 38 | 08'58" | 04:59'03" | 39 | 10'02" | 05:09'05" | 40 | 08'45" | 05:17'50" | 41 | 08'05" | 05:25'55" | 41.5 | 11'03" | 05:31'30" |
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