全馬 | 03:41:54 | 05:15/km | 第9馬官方成績 |
日期 | 2018-02-25 |
成績 | 03:41:54 |
總名次 | 114 / 2567 |
分組名次 | 20 / 675 |
平均速度 | 05:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'17" (+00'45") | 00:49'49" |
| 00:24'32" |
| 00:25'03" (+00'31") | 00:51'04" (+01'15") |
| 00:26'01" (+01'29") |
| 00:25'22" (+00'50") | 00:52'07" (+02'18") |
| 00:26'45" (+02'13") |
| 00:27'38" (+03'06") | 00:54'41" (+04'52") |
| 00:27'03" (+02'31") |
|
日期: 2018-02-25 06:29 - 總爬升: 471 m - 地點: Fengyuan - 天氣: cloudy - 平均心率: 152 - 卡路里: 3793 Cal - 總步數: 37635 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+05'14") | 1001 / 1001 | 165 / 112 |
2 | | 04'55" (+04'47") | 1008 / 2010 | 173 / 116 |
3 | | 04'46" (+04'38") | 1006 / 3017 | 176 / 118 |
4 | | 05'09" (+05'01") | 1007 / 4025 | 175 / 110 |
5 | | 04'57" (+04'49") | 1008 / 5034 | 174 / 115 |
6 | | 05'20" (+05'12") | 1006 / 6040 | 172 / 108 |
7 | | 04'48" (+04'40") | 1002 / 7043 | 169 / 122 |
8 | | 04'59" (+04'51") | 1010 / 8053 | 169 / 117 |
9 | | 04'36" (+04'28") | 1006 / 9060 | 175 / 123 |
10 | | 04'38" (+04'30") | 1007 / 10068 | 177 / 121 |
11 | | 04'53" (+04'45") | 1009 / 11077 | 172 / 118 |
12 | | 04'52" (+04'44") | 1000 / 12078 | 175 / 116 |
13 | | 04'53" (+04'45") | 1005 / 13083 | 176 / 115 |
14 | | 05'14" (+05'06") | 1004 / 14088 | 176 / 108 |
15 | | 05'04" (+04'56") | 1001 / 15090 | 165 / 119 |
16 | | 04'53" (+04'45") | 1000 / 16090 | 173 / 117 |
17 | | 04'56" (+04'48") | 1000 / 17090 | 175 / 114 |
18 | | 05'51" (+05'43") | 1006 / 18096 | 167 / 101 |
19 | | 05'12" (+05'04") | 1005 / 19102 | 175 / 109 |
20 | | 05'07" (+04'59") | 1006 / 20108 | 175 / 111 |
21 | | 04'41" (+04'33") | 1003 / 21111 | 174 / 122 |
22 | | 05'08" (+05'00") | 1007 / 22119 | 171 / 113 |
23 | | 05'17" (+05'09") | 1004 / 23123 | 167 / 112 |
24 | | 05'17" (+05'09") | 1007 / 24131 | 176 / 107 |
25 | | 04'52" (+04'44") | 1002 / 25134 | 175 / 117 |
26 | | 05'17" (+05'09") | 1006 / 26140 | 150 / 125 |
27 | | 05'13" (+05'05") | 1008 / 27149 | 176 / 108 |
28 | | 05'38" (+05'30") | 1008 / 28157 | 160 / 110 |
29 | | 05'12" (+05'04") | 1007 / 29165 | 171 / 111 |
30 | | 05'18" (+05'10") | 1003 / 30168 | 170 / 110 |
31 | | 05'01" (+04'53") | 1009 / 31177 | 160 / 123 |
32 | | 06'37" (+06'29") | 1004 / 32182 | 163 / 92 |
33 | | 05'19" (+05'11") | 1005 / 33188 | 172 / 108 |
34 | | 04'58" (+04'50") | 1000 / 34188 | 174 / 115 |
35 | | 05'38" (+05'30") | 1000 / 35189 | 152 / 116 |
36 | | 05'21" (+05'13") | 1979 / 37168 | 174 / 106 |
37 | | 00'08" | 1006 / 38174 | 140 / 4790 |
38 | | 05'38" (+05'30") | 1007 / 39181 | 150 / 117 |
39 | | 05'06" (+04'58") | 1008 / 40190 | 170 / 114 |
40 | | 05'34" (+05'26") | 1004 / 41195 | 151 / 118 |
41 | | 05'02" (+04'54") | 1002 / 42197 | 172 / 115 |
42 | | 05'12" (+05'04") | 1009 / 43206 | 156 / 122 |
一場參賽人數不少熱鬧的馬拉松。原本預期可欣賞花博園區,但前半段由於濃霧看不到風景,後半段似乎也沒看到。倒是20+K看到路上都是觀光客;31K處的陡坡有點傻眼,勉強維持小碎步跑(還好不長)。最近腳膝蓋不適,就順順地跑。約4K處看到國隆兄快速超越,緊接著遇到勇哥,很高興和他同跑一段。沿路補給及賽後補都不錯,還提供熱水沐浴;感謝眾多辛苦的工作人員!
賽前宣言: 加油!
賽後評分: 交管還不錯; 沿途及賽後補給都不錯喔!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 :
441.35 km 丫仔拖 -6 累積 :
1443.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'54" | 00:10'17" |
3 | 04'50" | 00:15'07" |
4 | 05'10" | 00:20'17" |
5 | 05'00" | 00:25'17" |
6 | 05'21" | 00:30'38" |
7 | 04'50" | 00:35'28" |
8 | 05'02" | 00:40'30" |
9 | 04'38" | 00:45'08" |
10 | 04'41" | 00:49'49" |
11 | 04'54" | 00:54'43" |
12 | 04'55" | 00:59'38" |
13 | 04'52" | 01:04'30" |
14 | 05'16" | 01:09'46" |
15 | 05'06" | 01:14'52" |
16 | 04'53" | 01:19'45" |
17 | 04'56" | 01:24'41" |
18 | 05'52" | 01:30'33" |
19 | 05'11" | 01:35'44" |
20 | 05'09" | 01:40'53" |
21 | 04'42" | 01:45'35" |
22 | 05'00" | 01:50'35" |
23 | 05'27" | 01:56'02" |
24 | 05'18" | 02:01'20" |
25 | 04'55" | 02:06'15" |
26 | 05'16" | 02:11'31" |
27 | 05'13" | 02:16'44" |
28 | 05'12" | 02:21'56" |
29 | 05'41" | 02:27'37" |
30 | 05'23" | 02:33'00" |
31 | 05'02" | 02:38'02" |
32 | 06'38" | 02:44'40" |
33 | 05'19" | 02:49'59" |
34 | 04'57" | 02:54'56" |
35 | 05'42" | 03:00'38" |
36 | 11'05" | 03:11'43" |
37 | 00'01" | 03:11'44" |
38 | 05'14" | 03:16'58" |
39 | 05'08" | 03:22'06" |
40 | 05'35" | 03:27'41" |
41 | 05'04" | 03:32'45" |
42 | 05'13" | 03:37'58" |
42.7 | 05'36" | 03:41'58" |