|  恭喜完成了第 10 馬 全馬 | 04:58:23 | 07:04/km | 第10馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:58:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" | 00:49'47" | | 00:25'16" (+00'45") | | 00:26'57" (+02'26") | 00:55'08" (+05'21") | | 00:28'11" (+03'40") | | 00:35'18" (+10'47") | 01:18'38" (+28'51") | | 00:43'20" (+18'49") | | 00:44'46" (+20'15") | 01:31'09" (+41'22") | | 00:46'23" (+21'52") | |
日期: 2018-02-25 06:20 - 卡路里: 2506 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'26") | 1000 / 1000 | | 2 | | 04'27" | 1000 / 2000 | | 3 | | 05'01" (+00'34") | 1000 / 3000 | | 4 | | 04'58" (+00'31") | 1000 / 4000 | | 5 | | 05'08" (+00'41") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 | | 7 | | 05'00" (+00'33") | 1000 / 7000 | | 8 | | 05'19" (+00'52") | 1000 / 8000 | | 9 | | 04'54" (+00'27") | 1000 / 9000 | | 10 | | 05'07" (+00'40") | 1000 / 10000 | | 11 | | 05'28" (+01'01") | 1000 / 11000 | | 12 | | 04'52" (+00'25") | 1000 / 12000 | | 13 | | 05'17" (+00'50") | 1000 / 13000 | | 14 | | 05'52" (+01'25") | 1000 / 14000 | | 15 | | 05'26" (+00'59") | 1000 / 15000 | | 16 | | 05'40" (+01'13") | 1000 / 16000 | | 17 | | 05'29" (+01'02") | 1000 / 17000 | | 18 | | 05'41" (+01'14") | 1000 / 18000 | | 19 | | 05'44" (+01'17") | 1000 / 19000 | | 20 | | 05'34" (+01'07") | 1000 / 20000 | | 21 | | 06'07" (+01'40") | 1000 / 21000 | | 22 | | 05'40" (+01'13") | 1000 / 22000 | | 23 | | 08'11" (+03'44") | 1000 / 23000 | | 24 | | 07'18" (+02'51") | 1000 / 24000 | | 25 | | 07'59" (+03'32") | 1000 / 25000 | | 26 | | 08'03" (+03'36") | 1000 / 26000 | | 27 | | 08'31" (+04'04") | 1000 / 27000 | | 28 | | 09'17" (+04'50") | 1000 / 28000 | | 29 | | 08'31" (+04'04") | 1000 / 29000 | | 30 | | 08'55" (+04'28") | 1000 / 30000 | | 31 | | 10'25" (+05'58") | 1000 / 31000 | | 32 | | 08'59" (+04'32") | 1000 / 32000 | | 33 | | 08'13" (+03'46") | 1000 / 33000 | | 34 | | 08'18" (+03'51") | 1000 / 34000 | | 35 | | 08'47" (+04'20") | 1000 / 35000 | | 36 | | 10'00" (+05'33") | 1000 / 36000 | | 37 | | 09'00" (+04'33") | 1000 / 37000 | | 38 | | 08'26" (+03'59") | 1000 / 38000 | | 39 | | 09'43" (+05'16") | 1000 / 39000 | | 40 | | 09'12" (+04'45") | 1000 / 40000 | | 41 | | 09'14" (+04'47") | 1000 / 41000 | | 42 | | 07'12" (+02'45") | 1000 / 42000 | | 43 | | 07'49" (+03'22") | 948 / 42948 |
賽後評分: .. 給 5 星  2月累積里程 : 96.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'27" | 00:09'22" | | 3 | 05'02" | 00:14'24" | | 4 | 04'59" | 00:19'23" | | 5 | 05'08" | 00:24'31" | | 6 | 04'54" | 00:29'25" | | 7 | 05'00" | 00:34'25" | | 8 | 05'20" | 00:39'45" | | 9 | 04'54" | 00:44'39" | | 10 | 05'08" | 00:49'47" | | 11 | 05'28" | 00:55'15" | | 12 | 04'53" | 01:00'08" | | 13 | 05'17" | 01:05'25" | | 14 | 05'53" | 01:11'18" | | 15 | 05'26" | 01:16'44" | | 16 | 05'41" | 01:22'25" | | 17 | 05'29" | 01:27'54" | | 18 | 05'42" | 01:33'36" | | 19 | 05'44" | 01:39'20" | | 20 | 05'35" | 01:44'55" | | 21 | 06'07" | 01:51'02" | | 22 | 05'41" | 01:56'43" | | 23 | 08'12" | 02:04'55" | | 24 | 07'18" | 02:12'13" | | 25 | 08'00" | 02:20'13" | | 26 | 08'04" | 02:28'17" | | 27 | 08'32" | 02:36'49" | | 28 | 09'17" | 02:46'06" | | 29 | 08'32" | 02:54'38" | | 30 | 08'55" | 03:03'33" | | 31 | 10'26" | 03:13'59" | | 32 | 08'59" | 03:22'58" | | 33 | 08'14" | 03:31'12" | | 34 | 08'19" | 03:39'31" | | 35 | 08'48" | 03:48'19" | | 36 | 10'00" | 03:58'19" | | 37 | 09'00" | 04:07'19" | | 38 | 08'27" | 04:15'46" | | 39 | 09'43" | 04:25'29" | | 40 | 09'13" | 04:34'42" | | 41 | 09'14" | 04:43'56" | | 42 | 07'12" | 04:51'08" | | 42.9 | 07'50" | 04:58'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
