蘇洛 2018/02/25 訓練日誌

蘇洛高雄
ID 70826

42 位追隨者

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蘇洛

全馬 | 04:29:31 | 06:23/km | 第9馬

2018 高雄MIZUNO國際馬拉松

官方成績
日期	2018-02-25
成績	04:29:31
總名次	1408 / 5592
分組名次	527 / 1879
平均速度	06:23/km

官方證書

蘇洛

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'18")

00:31'18" (+04'12")

00:58'24" (+01'30")

10 km

(00:58'24")

00:27'06"

15 km

(01:26'47")

00:28'23" (+01'17")

00:57'57" (+01'03")

20 km

(01:56'21")

00:29'34" (+02'28")

25 km

(02:24'45")

00:28'24" (+01'18")

00:56'54"

30 km

(02:53'15")

00:28'30" (+01'24")

35 km

(03:31'39")

00:38'24" (+11'18")

01:14'49" (+17'55")

40 km

(04:08'04")

00:36'25" (+09'19")

Finish

(04:29:31)

日期: 2018-02-25 06:21 - 卡路里: 2308 Cal - 總步數: 39724 - 平均步頻: 147 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'53"

(06'53")

06'52" (+01'46")

1002 / 1002

168 / 86

06'14"

(13'07")

06'13" (+01'07")

1002 / 2004

172 / 93

06'55"

(20'02")

06'52" (+01'46")

1007 / 3011

167 / 87

05'32"

(25'34")

05'30" (+00'24")

1005 / 4017

176 / 102

05'44"

(31'18")

05'43" (+00'37")

1001 / 5018

176 / 99

展開計圈分析

05'50"

(37'08")

05'47" (+00'41")

1006 / 6025

176 / 97

05'22"

(42'30")

05'20" (+00'14")

1004 / 7030

176 / 105

05'33"

(48'03")

05'31" (+00'25")

1003 / 8033

171 / 105

05'06"

(53'09")

05'06"

1000 / 9033

179 / 109

05'18"

(58'27")

05'17" (+00'11")

1002 / 10036

179 / 105

05'43"

(01:04'10")

05'40" (+00'34")

1006 / 11042

163 / 107

05'23"

(01:09'33")

05'20" (+00'14")

1009 / 12051

177 / 105

05'52"

(01:15'25")

05'51" (+00'45")

1001 / 13053

159 / 107

05'43"

(01:21'08")

05'39" (+00'33")

1009 / 14063

175 / 100

05'45"

(01:26'53")

05'42" (+00'36")

1007 / 15070

175 / 99

05'58"

(01:32'51")

05'56" (+00'50")

1005 / 16075

161 / 104

06'11"

(01:39'02")

06'10" (+01'04")

1000 / 17076

157 / 102

05'58"

(01:45'00")

05'56" (+00'50")

1005 / 18082

164 / 102

06'04"

(01:51'04")

06'02" (+00'56")

1004 / 19086

160 / 103

05'23"

(01:56'27")

05'21" (+00'15")

1004 / 20091

179 / 104

05'46"

(02:02'13")

05'44" (+00'38")

1004 / 21096

163 / 106

05'30"

(02:07'43")

05'28" (+00'22")

1004 / 22100

168 / 108

06'00"

(02:13'43")

05'59" (+00'53")

1002 / 23102

153 / 108

05'19"

(02:19'02")

05'16" (+00'10")

1006 / 24109

181 / 104

05'52"

(02:24'54")

05'50" (+00'44")

1005 / 25114

162 / 105

05'39"

(02:30'33")

05'36" (+00'30")

1007 / 26121

172 / 103

05'23"

(02:35'56")

05'22" (+00'16")

1002 / 27124

178 / 104

06'19"

(02:42'15")

06'18" (+01'12")

1002 / 28126

145 / 108

05'31"

(02:47'46")

05'30" (+00'24")

1001 / 29127

178 / 101

05'38"

(02:53'24")

05'37" (+00'31")

1001 / 30128

182 / 97

08'55"

(03:02'19")

08'53" (+03'47")

1003 / 31132

104 / 108

06'44"

(03:09'03")

06'41" (+01'35")

1005 / 32138

119 / 124

07'59"

(03:17'02")

07'58" (+02'52")

1000 / 33138

126 / 99

08'04"

(03:25'06")

08'02" (+02'56")

1003 / 34141

86 / 143

06'45"

(03:31'51")

06'44" (+01'38")

1001 / 35143

132 / 112

07'23"

(03:39'14")

07'19" (+02'13")

1008 / 36152

115 / 118

06'39"

(03:45'53")

06'35" (+01'29")

1009 / 37162

112 / 134

07'29"

(03:53'22")

07'26" (+02'20")

1005 / 38167

99 / 134

08'02"

(04:01'24")

08'01" (+02'55")

1000 / 39168

88 / 141

07'19"

(04:08'43")

07'15" (+02'09")

1008 / 40176

97 / 141

07'44"

(04:16'27")

07'41" (+02'35")

1006 / 41182

100 / 129

07'26"

(04:23'53")

07'26" (+02'20")

1000 / 42182

113 / 119

05'38"

(04:29'31")

07'30" (+02'24")

750 / 42933

99 / 134

賽後評分: Nice
給 4 星

2月累積里程 : 92.65 km

puma ignite ultimate 累積 : 431.2 km

MW Watch 上傳 | 6 years ago

郭建宏, 梁澤鈞和其他 8 人說推

留言

張錫聖恭喜完賽 !

2018-02-25 23:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'14"	00:13'07"
3	06'55"	00:20'02"
4	05'32"	00:25'34"
5	05'44"	00:31'18"
6	05'46"	00:37'04"
7	05'23"	00:42'27"
8	05'33"	00:48'00"
9	05'06"	00:53'06"
10	05'18"	00:58'24"
11	05'44"	01:04'08"
12	05'19"	01:09'27"
13	05'55"	01:15'22"
14	05'39"	01:21'01"
15	05'46"	01:26'47"
16	05'58"	01:32'45"
17	06'14"	01:38'59"
18	05'55"	01:44'54"
19	06'04"	01:50'58"
20	05'23"	01:56'21"
21	05'46"	02:02'07"
22	05'30"	02:07'37"
23	06'00"	02:13'37"
24	05'16"	02:18'53"
25	05'52"	02:24'45"
26	05'39"	02:30'24"
27	05'23"	02:35'47"
28	06'19"	02:42'06"
29	05'31"	02:47'37"
30	05'38"	02:53'15"
31	08'52"	03:02'07"
32	06'44"	03:08'51"
33	08'01"	03:16'52"
34	08'01"	03:24'53"
35	06'46"	03:31'39"
36	07'16"	03:38'55"
37	06'39"	03:45'34"
38	07'33"	03:53'07"
39	07'56"	04:01'03"
40	07'01"	04:08'04"
41	08'10"	04:16'14"
42	07'19"	04:23'33"
42.8	07'57"	04:29'31"